Sleepio 3.0

1.16.0

Big Health Ltd

4.56

77 reviews

Free

Download from the App Store Also on Google Play

About Sleepio 3.0

Sleepio 3.0 is an overall app developed by Big Health Ltd.

How many times has Sleepio 3.0 been downloaded?

What is the rating of Sleepio 3.0?

Sleepio 3.0 is rated 4.56 out of 5 stars, based on 77 ratings.

Is Sleepio 3.0 free?

Sleepio 3.0 is free to download. The APK download size is 53.68 MB. The latest version available is 1.16.0. The last update was on July 8, 2026.

What are the requirements for Sleepio 3.0?

The app has a content rating of Medium Maturity. The app has been available on Google Play November 2024.

Description

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.

KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.

-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.

-A Sleep Diary to gain insights, see your progress, and tailor your program

-Progress Review to track how your sleep is improving over time.

Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

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More data about Sleepio 3.0

Price	Free to download
Rating	4.56 based on 77 ratings
Ranking	Not ranked
Version	1.16.0
App download size	53.7 MB
Maturity	Medium Maturity

Also available on Google Play

Sleepio

Big Health Inc

3.6

Free

10,000+

Alternative downloads for the Sleepio 3.0 app

Changelog of Sleepio 3.0

No changelog data

Developer information for Big Health Ltd

Big Health Ltd

Address:

Comments on Sleepio 3.0 for iOS

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App Store Rankings for Sleepio 3.0

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Technologies used by Sleepio 3.0

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