Slumbr: Sleep Analysis & Score

Your Apple Health already tracks how you slept, Slumbr helps you understand what it means and how to improve it.

See your daily 0–100 Sleep Score and track sleep debt over time. Get a recommended bedtime and wind-down time based on your sleep goal, target wake time, and current debt, then set a Night Routine alarm to remind you when it’s time to wind down.

No new wearable. No sleep journal. Just open Slumbr and understand the sleep data you already have in Apple Health.

UNDERSTAND YOUR SLEEP
• Daily Sleep Score (0–100): See how your night adds up across sleep sufficiency, consistency, efficiency, and sleep stress.
• Sleep stages: Explore Awake, Core, REM, and Deep sleep in a clear overnight chart. Compare your stage mix with age-based reference ranges.
• Overnight health metrics: Review heart rate, HRV, resting heart rate, and respiratory rate from Apple Health alongside your sleep report.
• Sleep debt tracking: Follow how sleep debt changes over time and see your progress toward your sleep goal.
• Morning sleep rating: Record whether your night felt Good, Okay, or Poor to add your own perspective to the data.

BUILD A BEDTIME ROUTINE
• Personalized bedtime calculator: Get a suggested bedtime and wind-down time based on your sleep goal, target wake time, time to fall asleep, and sleep debt.
• Bedtime consistency and streaks: Track your schedule and build a streak by getting to bed near your target time.
• Morning and Night Routine alarms: Set recurring alarms and use separate daily checklists to make your routines easier to follow.

SEE YOUR SLEEP TRENDS
With Slumbr Pro, explore recent patterns in your Sleep Score, sleep duration, stages, heart rate, HRV, resting heart rate, respiratory rate, bedtime, and wake-up time.

HOW IT WORKS
1. Allow Slumbr to read the sleep and health data you choose in Apple Health.
2. Review your sleep report, with your score, stages, and overnight metrics in one place.
3. Use your bedtime and wind-down guidance to plan your next night.

Slumbr uses the sleep and health records available in Apple Health. The metrics shown depend on the data your devices record and the permissions you grant.

Download Slumbr to understand your sleep and make a practical plan for tonight.

SUBSCRIPTION & LEGAL
Slumbr is free to download. Slumbr Pro subscriptions are $5.99 monthly or $39.99 yearly in the U.S. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings. Prices may vary by region.

Slumbr is for general wellness and is not a medical device. It does not diagnose or treat conditions. Consult a healthcare professional about health concerns. Do not change medication based on app data.

Support: https://www.slumbr.me/faq
Privacy Policy: https://www.slumbr.me/privacy
Terms of Service: https://www.slumbr.me/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/