Small Wins: Habit Tracker

Small Wins Daily — Habit Tracker & Daily Routine Planner

Small Wins is a daily habit tracker and goal planner that turns big goals into 3, 5, or 7 tiny actions you actually do. Open it in the morning, get your day's plan in 30 seconds, tick off small wins through the day, and close with a 60-second evening reflection.

Tired of ambitious goals you abandon by Wednesday? Same.

No streaks-as-pressure. No social feed. No ads. Just you and a calm coach voice that meets you where you are.

---

HOW IT WORKS — THE DERR LOOP

Your day flows through four phases that feel different at different times:

1. DIRECTION (morning) — A guided plan with your day's small wins
2. EXECUTION (daytime) — Tap, time, or journal each task as you go
3. REFLECTION (evening) — A 60-second review of what worked
4. RESET (before bed) — Preview tomorrow so you wake up ready

Open the app at 7am, 3pm, or 9pm — it feels like a different app each time. Because that's how a real day works.

---

PICK YOUR GOALS

Choose 1 to 4 from 7 categories:
- Move More
- Eat Better
- Focus Deeper / Study Better
- Rest Better
- Feel Calmer
- Build Wealth
- Learn Better

Tasks are tailored to your life stage — Student (14-21), Building (22-44), or Resetting (45+) — so what you see actually fits where you are.

---

PICK YOUR INTENSITY

3 tasks: Easy days. Just enough.
5 tasks: Standard. The default.
7 tasks: For when you're locked in.

Change it any day. No guilt either way.

---

WHAT'S INSIDE

- 200+ curated daily tasks across 7 goals and 3 life stages
- Single-tap, timed, recurring, journal, and avoidance tasks
- Multi-day chains for deeper habits (unlocks at week 4)
- Pomodoro focus timer with 8 sound options
- Workout timers with prepare / work / rest intervals
- Daily reflection: helpers, blockers, energy
- Weekly review with stats and intentions
- Streak tracking that's gentle, not guilty
- Customizable wake and wind-down times
- Notifications you actually want — max 6 per day, fully configurable

---

WHY IT'S DIFFERENT

- Time-aware. The app at 7am is not the app at 9pm.
- No public feed. Your reflections are private to you.
- No guilt. Skipped a day? Forgiven. Just keep going.
- No ads. No cross-app tracking. No data brokers.
- Calm, not chaotic. Built for sustainable change, not 30-day challenges.

---

PRIVACY FIRST

- No ad trackers, and your data is never sold
- No advertising IDs
- Your reflections never leave your account
- Delete your data with one tap, anytime

Privacy policy: https://www.smallwinsdaily.app/privacy

---

A FEW MINUTES A DAY. REAL CHANGE OVER WEEKS.

Build the small habits that actually compound. Open Small Wins Daily.