SnaqBreak: Exercise Snack App

Most of us know we should move more. We just keep not doing it. SnaqBreak is a daily movement habit app built on a single, research-backed idea: exercise snacking. Instead of one long workout you might never do, you do 3 to 8 short exercise snacks throughout your day — each under 60 seconds, each backed by published research, each done in the clothes you're already wearing.
No gym. No commute. Just desk workouts that fit around your daily life.

EVERY EXERCISE SHOWS ITS HOMEWORK
SnaqBreak grades each exercise snack by the strength of the science behind it.
- Grade A: landmark RCTs or large-scale studies
- Grade B: strong indirect evidence
- Grade C: reasonable inference from established research
Every desk workout comes with a plain-English explanation of what it does to your body and why the research supports it. No vague claims. Actual papers. Named authors. Specific findings.

TINY WORKOUTS. BIG WINS.
Every exercise snack shows its step equivalent — so you know exactly how much metabolic value you're adding to your day. A 60-second wall sit is worth approximately 78 steps. 30 seconds of jumping jacks add around 210. Small numbers that compound into real health outcomes over weeks and months.

BUILT AROUND YOUR SCHEDULE
Set your working window, your reminder frequency, and your active days. SnaqBreak spaces your exercise snacks evenly through the day and sends you a desk workout reminder when it's time to move — even when your phone is locked or offline. Workspaces adapt to where you are:
- At my desk: seated, silent moves only
- Break room: standing, silent moves included
- I'm alone: full range of motion

THE SCIENCE IS REAL
- A network meta-analysis of 270 RCTs found isometric wall sits reduce resting systolic blood pressure more than running, HIIT, or weights (Edwards et al., British Journal of Sports Medicine, 2023).
- Three 1–2 minute bouts of vigorous movement per day are associated with a 38–40% reduction in all-cause mortality over 6.9 years (Stamatakis et al., Nature Medicine, 2022).
- 20 seconds of stair climbing three times daily improved cardiovascular fitness within 6 weeks (Jenkins et al., Applied Physiology Nutrition and Metabolism, 2019)

WHAT'S INCLUDED — FREE
15 science-graded desk exercises
At my desk workspace (seated, silent moves)
Movement reminders every 30 or 60 minutes
Swap exercises you don't want
Streak tracking

WHAT'S INCLUDED — PLUS
Full 56-exercise library
All 3 workspaces: desk, break room, and alone
All reminder frequencies
Snaq Shuffle: varied exercise snacks throughout the day
Full progress tracking: daily steps and weekly charts
Block exercises you dislike
14-day free trial on annual plan

LIFETIME
Everything in Plus, all future exercise snacks, one payment forever.

REFER A FRIEND
Share your unique referral code and earn free Plus access when friends upgrade. Find your code in Settings → Share a Snaq.

FREE TO START
Download free and begin with 15 desk exercises and standard reminder frequencies. Upgrade to Plus for the full library, all workspaces, Snaq Shuffle, and advanced scheduling. Sign in with Apple, Google, or email.

SnaqBreak™ is named after exercise snacking — the sports science practice of brief, frequent movement. It is a movement and exercise app, not a nutrition or dietary platform. SnaqBreak is a wellness and movement habit app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program.

Terms of Use: https://snaqbreak.com/terms