Sauna & Cold Plunge: SnowFire

Track your sauna, cold plunge, and steam sessions with SnowFire. Set a timer, record duration and temperature, and see your sessions, weekly goals, and progress in one place.

TIMERS & SESSION LOG
Start a live session or add one afterward. Choose your duration and temperature, follow the timer, and review your history by activity, day, week, month, or year.

APPLE WATCH WITH PRO
Start and track sessions from your wrist. View live heart rate, elapsed time, and session progress. Automatic water-temperature readings are available on compatible Apple Watch models when supported by the device and session conditions.

GUIDED PROTOCOLS & CUSTOM ROUTINES
Use Pro to follow weekly protocols and guided daily sessions, or build your own routines with cold plunge, sauna, cooldown, and steam steps. Set durations and temperatures to suit your routine.

WEEKLY GOALS & PROGRESS
Set goals for cold plunge, sauna, and steam. See your total time, session counts, streaks, and trends.

APPLE HEALTH & SESSION METRICS
With your permission, save workouts to Apple Health and view supported heart-rate and calorie data from Apple Watch. Review available HRV and session metrics alongside your logged activity.

BREATHWORK & EDUCATIONAL GUIDANCE
Explore guided breathing exercises and research-informed thermal-therapy guidance. Benefit estimates and timed stages are educational information, not measurements of your hormone levels or a promise of health outcomes. SnowFire is not a medical device.

WIDGETS, LIVE ACTIVITIES & SHORTCUTS
Follow active timers from your Lock Screen, check weekly goals with Home Screen widgets, and start sessions with Siri Shortcuts.

SNOWFIRE PRO
New users need an active subscription or trial to use SnowFire after setup. SnowFire Pro includes unlimited session logging, the Apple Watch app, weekly protocols, guided daily protocol sessions, and custom routines. Eligible new subscribers can try Monthly free for 3 days or Annual free for 7 days. Prices and trial eligibility are shown before purchase. Existing purchases remain valid.

Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings.

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