SoberDay

Take control and break free with SoberDay — your personal companion for quitting, rebuilding, and staying on track.
Whether you're quitting alcohol, smoking, or any habit holding you back, SoberDay helps you stay focused, track your progress, and see how far you’ve come—every single day.
From your first hour to long-term milestones, every moment matters. SoberDay turns your journey into something visible, motivating, and rewarding.

CORE FEATURES

Real-Time Progress Tracking
• Live countdown showing days, weeks, months, hours, and minutes free
• Progress ring that grows as you move forward
• Updates every minute to keep you motivated

See What You’re Gaining
• Track how much money you’ve saved by quitting
• View daily, weekly, monthly, and total savings
• Set your previous spending to personalise results
• Visual charts to see your progress over time

Milestones That Matter
• Built-in milestones: 1 day, 1 week, 1 month, 3 months, 6 months, 1 year and more
• Celebrate every achievement with visual rewards
• Stay focused on your next goal

Daily Journal
• Reflect on your journey with personal notes
• Track thoughts, challenges, and wins
• Build a powerful record of your progress

Daily Motivation
• Inspiring messages to keep you going
• Encouragement based on your progress
• Gentle reminders to stay on track

Today’s Progress Dashboard
• See your daily progress at a glance
• Track completed actions and entries
• Stay focused on your current goal

Fully Customisable Journey
• Edit your quit date anytime
• Adjust your spending and habits
• Personalise the experience to match your goals

SOBERDAY PRO (ONE-TIME UPGRADE)

Unlock advanced tools to strengthen your journey and keep you moving forward.

Advanced Insights & Analytics
• Detailed progress tracking and trend analysis
• Monthly breakdowns and achievement stats
• Mood tracking with visual charts
• Full analytics dashboard

Craving & Recovery Tools
• Health recovery timeline showing your improvements
• Tools to manage cravings with personalised strategies

Custom Milestones
• Create goals that matter to you
• Celebrate meaningful achievements on your terms

Custom Affirmations
• Write your own motivational messages
• Build a personal library of encouragement

Custom Tasks & Habits
• Create daily habits that support your new lifestyle
• Build routines that help you stay consistent

No subscriptions. Pay once, yours forever.

WHY CHOOSE SOBERDAY

• Built for anyone quitting any habit—not just alcohol
• Simple, powerful tools that keep you focused
• Clean, distraction-free design
• All core features are free
• One-time upgrade, no subscriptions
• Privacy-first: your data stays on your device

PERFECT FOR

• Quitting alcohol, smoking, or any unwanted habit
• Staying consistent and motivated
• Tracking progress and milestones
• Building healthier routines
• Seeing real benefits from quitting

PRIVACY FIRST

• No accounts required
• No data collection
• Everything stored securely on your device

Your journey is personal—and it stays that way.

START YOUR JOURNEY TODAY

Download SoberDay and take the first step toward a stronger, healthier life.

Break the habit. Track your progress. Stay consistent.