Sobery: Drink Less Every Day

Drink less. Live more.
Sobery is your daily companion for changing your relationship with alcohol — whether you want to cut back or stop completely. No lectures, no shame. Just progress you can see.

MEET YOUR CLOUD

Your companion reflects how it's going. Sunny when you're winning, rainy when things are heavy, and gloves on when a craving hits. Check in each day with one tap. Every honest answer counts, including the ones that don't go to plan.

TRACK EVERY DAY
◈ One tap to log an alcohol-free day
◈ Or record what you drank, and when, without judgement
◈ A live counter of every hour since you started
◈ A 30-day heatmap that shows your pattern at a glance
◈ Charts of how your drinking changes over weeks and months

SEE WHAT YOU'RE GAINING
◈ Money saved, adding up in real numbers
◈ Calories skipped
◈ Drinks avoided, based on your own pattern
◈ Benefits for your body and mind, unlocking as your alcohol-free days build

BEAT THE CRAVING

Cravings pass. Sobery helps you get to the other side of them. Tap "I'm having a craving" and a guided 15-minute countdown begins.
◈ Guided breathing to settle your body
◈ Games to occupy your hands
◈ A nudge to text someone who'll pick up
◈ Roast messages aimed straight at the craving
◈ Triggering apps blocked automatically until the timer ends
◈ A Live Activity on your Lock Screen, counting down with you

COMMIT TO YOURSELF

◈ Set your own goal and put real money behind it
◈ Choose the apps that trigger you, and lock them out
◈ Share your progress with the people rooting for you

LEARN AS YOU GO

Articles and podcasts on drinking less, what changes when you do, and how to handle weddings, work drinks, holidays and everything else that makes it harder.

WHOEVER YOU'RE DOING THIS FOR

Better sleep. Clearer skin. Money back in your account. A wedding or a race you want to feel good for. Nine alcohol-free months. Or simply wanting alcohol to take up less room in your life. Sobery works the same way for all of it, one day at a time.

Sobery isn't about perfection. It's about making progress every day.

BEFORE YOU START

Sobery is a companion and a habit tool, not medical treatment. If you drink heavily every day, please talk to a doctor before stopping suddenly.

Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SUBSCRIPTION REQUIRED

Sobery requires an auto-renewing subscription to access its features and content. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.