Sol: menopause

Perimenopause & midlife support
Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds.
Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based.

What you’ll get with Sol
- Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom.
- Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context.
- Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments.
- Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes.
- Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most.
- Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks.
- Explore your options: From Tai Chi to hormone therapy and lifestyle strategies.
- Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships.
- Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand.

We’d love to hear your feedback to help us improve — hello@solmenopause.com

DISCLAIMER:
Sol provides general information and is not a substitute for professional medical advice.