Solune: Cycle-Synced Nutrition

Track your meals and macros in rhythm with your cycle

Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle
phases to find what works best for your body.

YOUR CYCLE, YOUR NUTRITION
Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and
luteal, so you can find what works best for each phase.

SMART MEAL TRACKING
Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat,
fiber, and sugar with macros calculated instantly.

CYCLE TRACKING
Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a
visual calendar with cycle predictions.

APPLE HEALTH INTEGRATION
Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body
temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation.

PHASE BASED GUIDANCE
Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example
meals, movement tips, and grocery lists.

WATER & SUPPLEMENT TRACKING
Track your daily water intake with customizable serving sizes and a goal based on your weight. Log
supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own.

HISTORY & INSIGHTS
Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health
trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's
working for you.

MICRONUTRIENT TRACKING
Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre,
potassium, and magnesium from both food and supplements.

STREAKS AND MILESTONES
Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with
streak freeze when life gets busy.

LOG PREVIOUS DAYS
Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks
and history stay accurate.

BUILT FOR POST MENOPAUSE TOO
No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored
nutrition suggestions for life after menopause.

DATA YOU OWN
Export your data anytime. Delete your account and all data instantly from the app. Your health data
is never sold or used for advertising.

SOLUNE PREMIUM
Unlock the full Solune experience with a subscription. Try it free for 3 days.

- AI meal photo scanning
- Voice meal logging
- AI nutrition tips tailored to your cycle phase
- Phase Playbook with meal ideas and grocery lists
- Supplement logging with presets and custom options
- Micronutrient tracking
- Phase food recommendations
- Water tracking with customizable daily goal
- Health trend charts for steps, sleep, HR, HRV, and body temperature
- BBT chart with ovulation detection
- Quick re log for recent meals
- Log previous days retroactively
- Streaks and milestone badges

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