Phases: Private Period Tracker

Discover your body's natural rhythm with Phases, the private companion that empowers you to understand and embrace your unique menstrual cycle. No data sharing, no tracking - everything stays securely on your device within the Apple ecosystem.

PERSONALIZED PHASE GUIDANCE

Explore the four phases (menstrual, follicular, ovulatory, luteal) with gentle insights tailored to you. Learn how energy, mood, and needs shift, and adapt your nutrition, movement, and mindset accordingly.

PRIVATE JOURNALING

Add notes, track patterns, and tag entries (e.g., Food, Energy, Mental) to uncover what works for your body.

AT-A-GLANCE WIDGETS

See your current phase, day count, and tips right on your home screen (available with Phases Plus).

CYCLE HISTORY AND INSIGHTS

Review past cycles, bleeding days, and averages to spot trends and live in harmony with yourself.

PHASES PLUS SUBSCRIPTION

Unlock unlimited notes, iCloud sync across devices, and customizable home screen widgets.

---

MEDICAL DISCLAIMER

This app is for informational and tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, prediction, or treatment. All cycle phases and related content are informational only and are not intended to guide medical or contraceptive decisions. Always consult a qualified healthcare professional for medical concerns.

---

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/