Somnara: Sleep Debt Tracker

Tired at the wrong times? Somnara maps your body clock, tracks your sleep debt, and tells you when to sleep, eat, and get daylight.

Free Features

• Circadian Rhythm Quiz & Baseline Assessment – Get a personalized circadian health score.
• Sleep Debt Tracker – Monitor and repay your sleep debt with practical, science-based steps.
• Daily Circadian Insights – Real-time reminders to better align your activities with your body clock.
• Guided Sleep Preparation – Relaxation tools, meditation audio, and breathwork routines.
• Basic Circadian Schedule – Suggested sleep/wake times that fit your lifestyle.
• Affiliate Sleep Shop – Curated sleep-supporting products with direct links.

Premium Features

• Unlimited Coaching Tips – No daily limit on Sleep Coach tips, plus the full premium tip library.
• Advanced Sleep Tracking – Month and year sleep trends and a full year of sleep history.
• Full Sound Library – Every relaxation track, including Forest Night Sounds, Binaural Delta Waves and Pink Noise.

Why Somnara?

Unlike basic sleep trackers, Somnara uses circadian science to provide daily, practical guidance, not just data. The goal is to help you build sustainable habits that align your body clock, improve daytime energy, and support more natural sleep rhythms.

Somnara is your personal circadian health and sleep optimization assistant. Millions of people struggle with poor sleep caused by irregular schedules, high stress, and disrupted circadian rhythms. Through personalized guidance, smart routines, and light-based circadian strategies, Somnara helps you build healthier habits that support deeper, more restorative sleep.

All guidance is for lifestyle and educational purposes and should be used alongside, not in place of, advice from your healthcare provider.

Important Medical Disclaimer

Somnara is for general wellness, education, and habit support only. It does not provide medical care, diagnosis, or treatment and is not a substitute for a doctor, sleep specialist, or other qualified healthcare professional.

Always talk to your doctor before making any medical decisions, including changes to medications, treatments, or care plans. Do not use this app as the only source for decisions about your health. If you think you may have a medical emergency, call your doctor or emergency services right away.

Any scores, insights, or suggestions in the app are informational and should be used in addition to, not instead of, your doctor's advice.

Content in Somnara does not provide medical advice and are not a replacement for professional medical care.

Payments & Subscriptions

Somnara uses a freemium model. Core features are free. A premium subscription unlocks unlimited coaching tips, month and year sleep trends, and the full sound library.

• $4.99/month or $29.99/year subscription
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription renews automatically unless canceled at least 24 hours before the end of the current period
• You can manage or cancel your subscription in your App Store account settings

Privacy & Terms

Privacy Policy: https://sketchmyapp.com/somnara/privacy

Terms of Service: https://sketchmyapp.com/somnara/terms

Start your journey to better sleep today, alongside regular care and advice from your doctor.