Soothfy: ADHD Planner, Anxiety

Soothfy is an ADHD planner and mental health app built for 
people whose brains work differently. If anxiety, panic attacks, 
OCD, or PTSD makes daily life harder than it needs to be, you 
are in the right place.

Most mental health apps were not built for how ADHD and anxious 
brains actually work. They give you a generic meditation when you 
are mid panic attack, or a to-do list when executive function has 
completely shut down. Soothfy was built around the reality of 
living with these conditions, not the ideal version of it.

The feature our users come back to every day is Instant Relief. 
When anxiety spikes, when ADHD makes focusing impossible, or when 
a panic attack starts, you open Soothfy and work through four 
steps. Pick your condition, choose the exact symptom from thirty 
five options, describe what is happening right now, and get three 
CBT activities built for that exact situation with a two minute 
timer. Not something generic. Something designed for the moment 
you are in. You track whether it worked, so over time Soothfy 
learns what actually helps you and what to skip.

Your daily ADHD planner rebuilds every cycle. The AI takes your 
condition, mood, energy level, and time of day into account before 
generating a fresh twenty day plan. Every plan includes CBT 
exercises, focus timers, executive function tasks, habit stacking, 
behavioral activation, and journaling sessions. Nothing repeats, 
and because the planner understands that ADHD brains do not 
perform consistently, it adjusts rather than punishing you for 
the hard days.

The CBT education library walks you through the ABC model, 
assertiveness training, behavioral activation, and behavior 
tracking in a way that is practical and specific to your 
condition. The same tools therapists spend sessions teaching, 
built into your daily routine so you are applying them in real 
life, not just reading about them.

The mood tracker and sleep tracker turn daily check-ins into 
something genuinely useful. Log your emotions and sleep quality 
every day and Soothfy builds weekly and monthly trend charts 
that show your actual patterns, your triggers, and how sleep 
connects to focus, anxiety, and everything else. You can download 
your mood and sleep reports and bring them to a therapist or 
doctor who can actually use that data to help you.

The journal lets you write, record voice notes, and attach 
therapeutic sounds directly to entries. For neurodivergent users 
and anyone managing insomnia, stress, or emotional dysregulation, 
having somewhere to put the weight of the day before sleep is not 
a small thing. The sound therapy library gives you curated audio 
designed for ADHD and anxiety, not generic noise.

Anchor Habits connect your mental health activities to routines 
you already have. Instead of building new habits from nothing, 
Soothfy helps you stack CBT exercises onto things you already do 
every day. That is why the habits built inside this app actually 
last.

The community brings together people managing ADHD, anxiety, OCD, 
PTSD, depression, and emotional dysregulation. Real people sharing 
what is working, what is not, and what living with these conditions 
honestly looks like day to day. It is moderated, it is honest, and 
it is the kind of support that reminds you that you are not dealing 
with this alone.

Soothfy covers nine conditions in one app. ADHD, anxiety, 
depression, OCD, PTSD, stress, insomnia, anger, and emotional 
dysregulation. One subscription covers everything. You do not 
need a different app for each condition you are managing.

The app is free to download. Your first relief session takes 
under two minutes.
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