Sow: Mindfulness Journal

Plant the seeds of the life you want to grow.

Sow is a calm daily practice that blends journaling, mood tracking, breathwork, and manifestation into one beautifully designed wellness app.

In just a few minutes a day you can reflect, release stress, and reconnect with the person you are becoming.

A SIMPLE DAILY WELLNESS PRACTICE

Sow guides you through eight gentle activities designed to support mindfulness, emotional awareness, and personal growth.

No overwhelming dashboards.
No pressure.
Just a quiet space for reflection.

DAILY ACTIVITIES

Emotion Check In:
Track how you feel using guided emotion selection and intensity mapping. Build awareness of your emotional patterns over time.

Evidence Journal:
Write down proof that your goals, intentions, and affirmations are becoming real.

Release List:
Let go of thoughts, worries, and beliefs that no longer serve you. Swipe them away and feel the weight lift.

Voice Notes
Record reflections in your own voice. Speaking thoughts often unlocks deeper clarity.

Future Messages:
Send letters to your future self and receive them when the time arrives.

Identity Statements
Create powerful “I am” affirmations that align with the person you are becoming.

Nightly Rewrite:
Before bed, reframe your day. Turn challenges into growth and lessons.

Breath Timer:
Calm your nervous system with guided breathing and gentle haptic feedback.

YOUR PERSONAL GARDEN

Growth becomes visible.

Each activity you complete helps your daily seed grow from a small sprout into a flourishing bloom.

Look back over the past 30 days and see how small daily actions become meaningful change.

Track streaks, celebrate milestones, and watch your garden grow.

INSIGHTS AND MOOD ANALYTICS

Unlock deeper self awareness with visual insights.

Weekly Mood Trends:
Understand your emotional patterns through simple charts.

Daily Completion Tracking:
See how consistent your wellness practice has become.

Most Felt Emotions:
Identify the emotions that appear most in your life.

Summary Stats:
Track your streak, active days, and completion progress.

DESIGNED TO FEEL CALM

Sow was designed to feel warm and intentional.

Inspired by handwritten journals and natural textures, every screen invites quiet reflection and focus.

No harsh colors.
No overwhelming features.
Just space for growth.

PLANS

Sow Basic
$2.99 per month

Includes all daily activities, emotion tracking, breath timer with haptic feedback, streak tracking, and your personal growth garden.

Sow Pro
$9.99 per month

Includes everything in Basic plus mood insights, analytics, cloud sync, backup, and cross device access.

WHY SOW

Most habit apps track what you do.

Sow helps you reflect on who you are becoming.

Plant small seeds of intention, awareness, and self compassion each day and watch them grow into lasting change.

Start your journey today.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sowmind.app/privacy