Spade.Fit - Adaptive Workouts

Spade.Fit: Personalised Training That Adapts to You

Spade.Fit is a fitness and gym workout app that adapts your training programme every week based on how you actually perform. Making sure you keep getting stronger every single week.

Built alongside exercise physiologists and elite coaches, our Performance Adaptive Training engine tracks your effort, recovery, and progress, then fine-tunes your intensity, volume, and exercise selection automatically. Week by week, your programme gets smarter.

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Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively.

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Three Things No Other Fitness App Does

1) Performance-Adaptive Training
Your workout plan updates weekly based on your in-app training journal. If you find things too easy, it pushes you harder. If you're struggling, it pulls back your targets by just the right amount. Every rep is guided by a system that actually listens, so you keep progressing without hitting a plateau.


2) Injury-Adaptive Exercise Library
Developed with world-class researchers, we curated our own biomechanical exercise library to automatically substitute movements that aggravate recovering areas. You stay in the gym, stay on plan, and stay safe, no matter where the injury is. Knowing how much of a burden injuries can be, Spade.Fit aims to fast track your recovery to the max.


3) CycleSync: Menstrual Cycle-Adaptive Training
The first gym app to offer deep cycle-phase customisation. Align your workouts with your symptoms and cycle phases, adjusting intensity and exercise selection to work with your body. Decide how you prefer to train during your period, save multiple types of preferences and reapply them freely throughout the month.

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Built For Every Fitness Level
- Custom training splits tailored to your schedule and goals
- Gym and home workouts personalised to your available equipment
- Progressive overload built in from day one
- Dynamic periodisation for beginners through to competitive athletes
- Advanced tools for coaches and experienced gymgoers to build and track custom routines
- Streak tracking and a performance dashboard to see your growth at a glance

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Trusted by Athletes. Backed by Science
Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips.

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Start your 7-day free trial.
Get Fit. Download Spade.Fit


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Subscription & Pricing

Spade.Fit offers an optional auto-renewing subscription.
Currently, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically.
Payment is charged to your Apple ID account at confirmation of purchase.

Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.

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Terms of Use: https://www.spade.fit/app/Terms.pdf
Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf