Sprout: Earn Your Screen Time

Reduce screen time without deleting apps.

Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat.

Use Sprout to:
• Limit distracting apps without uninstalling them
• Earn phone time through pushups, reading, focus sessions, and daily habits
• Replace doomscrolling with simple activities
• Stay aware of your daily progress
• Build a healthier relationship with your phone

Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time.

What's free and what's Premium:
• Free: block 1 app, earn phone time through activities, and build your streak
• Premium: block all the apps you choose, unlock Easy, Hard and Monk modes, and extra block screens

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://the-sprout.app/privacy-policy.html

Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.