Sprout: First Foods Tracker

Sprout turns "what do I feed my baby, and is it safe?" into a calm, confident routine.

WHY PARENTS CHOOSE SPROUT

100+ First Foods
Every food comes with earliest safe age, choking-risk guidance, allergen information, and serving methods for baby-led weaning, purées, or both.

9 Major Allergens, Made Simple
Sprout's Allergen Autopilot builds a personalized introduction schedule for all 9 major allergens — peanut, egg, dairy, wheat, soy, sesame, fish, tree nuts, and shellfish — with smart reminders so nothing gets missed or rushed.

Baby-Led Weaning Support
Age-appropriate prep steps, texture guidance, and choking-risk notes for every food, so BLW feels manageable from the very first taste.

Healthy Recipes
Simple, nutritious recipes matched to your baby's age and what they've already tried.

Track Every Food
A visual food journey across fruits, veggies, proteins, grains, and dairy — plus a full log of what your baby loved, tolerated, or reacted to.

Serve Every Food Safely
Step-by-step, age-appropriate preparation to help reduce choking risk — because how you cut it matters as much as what it is.

Personalized For Your Baby
Recommendations that grow with every milestone, from first tastes at 6 months to family meals.

SAFETY FIRST, ALWAYS
Food-safety lookups, choking-risk guidance, and allergen reference information stay free, forever — never behind a paywall.

Sprout supports, and never replaces, your pediatrician's advice.

SPROUT PLUS
Unlock the full Allergen Autopilot, adaptive weekly plans, and profiles for every sibling with Sprout Plus — a 7-day free trial, then billed monthly or annually. Payment is charged to your Apple ID at confirmation of purchase; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, under your Apple Account's Subscriptions.

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