Squat Counter: Daily Squats

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase.

Do squats every day — without losing count. Put your phone in your pocket, start squatting, and SquatDaily's auto counter reads the accelerometer to count every rep for you. Follow a progressive 30-day squat challenge with built-in rest days, keep your streak alive, and watch your legs and glutes get stronger week by week.

Most squat apps hand you a fixed rep list and leave the counting to you. SquatDaily counts the reps itself — calibrated to how your phone actually moves when you squat — and every challenge day is ticked off from the reps you really logged, not from a checkbox you tapped on the couch.

WHAT YOU GET

• Hands-free rep counting: pocket the phone, squat, and hear your count spoken out loud — no tapping mid-set
• A 30-day squat challenge that ramps from 20 to 150 daily squats (or 50 to 250 on the advanced track), with rest days built in
• A streak and daily goal ring that show, the moment you open the app, exactly how many squats stand between you and today's target
• 14 squat variations with form tips — sumo, Bulgarian split, wall sit, goblet, pistol and more — so leg day never repeats itself
• Skill progressions that take you step by step to your first pistol squat, a full-depth squat, or 200 unbroken reps
• Charts and personal records that turn months of squats into one clear picture of stronger legs

PERFECT FOR

• Anyone starting a 30-day squat challenge who wants the counting done for them
• Home exercisers building legs and glutes with zero equipment
• Streak-keepers who need that flame on screen to stay honest
• Lifters chasing a first pistol squat or a 200-rep set

WHY NOT JUST COUNT IN YOUR HEAD?

Because by rep 80 you won't. Losing count means lost reps, and a paper tally can't tell you your streak, your weekly volume, or whether today is a rest day. SquatDaily counts, logs, schedules and remembers — you just squat.

PRIVATE BY DEFAULT

Every session stays in a local database on your phone. No account, no cloud, no tracking — and your training log exports to CSV whenever you want it, because it's yours.

PREMIUM (PURCHASE REQUIRED)

SquatDaily Pro unlocks all 5 squat challenges, all 4 skill progressions, full analytics with personal records, the rest timer, and CSV export. Choose a weekly or yearly auto-renewing subscription or a one-time lifetime purchase.

Download SquatDaily, drop your phone in your pocket, and do your first 20 counted squats today.

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