stōw

stōw is a Pomodoro timer with a mindfulness twist that actually helps you get work done in a calm way. Give the session a goal, stay with the task, and let the timer end the hour.

- Work in customizable 25-minute sessions.
- A customizable mindfulness 5-minute break with breathing prompts.
- Create goals and tie tasks to them with each session belonging to a goal and a task.
- Keep it lightweight with the Inbox. Create and start Pomodoro sessions without a goal and organize them later.
- The Focus Shield holds the apps you choose quiet for the length of the session. They stay blocked until the timer ends, then they unlock. You can pause blocking at any time.
- Beautiful analytics so you can track your completion progress, focus time, and streaks.
- Live Activity widgets so you can see your session progress when you lock your phone.
- Pin stōw to the Home Screen with widgets. The Today’s Focus widget and the Tasks widget start a timer and show what is next without opening the app.
- Beautiful in-app themes. Pick the look of the hour. Twilight Focus, Golden Hour, Moss Garden, Lotus Stillness, Mustard Field, and Midnight Focus.

stōw runs on iPhone, iPad, and Mac with all your data synced via iCloud so you never lose track.