Stand & Hydrate

Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday.

Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal.

WHY YOU'LL LOVE IT
• Personalized plan - your cadence is computed for you, not a one-size-fits-all timer
• Two habits, one glance - twin progress rings show your stand and water progress instantly
• Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging
• Pause when you need to -take a break without losing your place
• Build momentum - daily progress and streaks that keep the habit going
• Your whole day, planned - a timeline of every stand and sip, with tap-to-log

PRIVATE BY DESIGN
Your body weight, hydration logs and saved locations stay on your device. No account required. Core features work offline. Optional Meta install and app-open measurement requires iOS tracking permission and can be revoked in iOS Settings. Private app records and purchase events are not sent through this integration.

GO FURTHER WITH PRO
Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds.

Stand up. Drink water. Feel better - on a schedule that finally fits you.

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