Standing Desk Timer Reminder

Stand smarter, not longer.

StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool.

THE 20-8-2 METHOD
Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically.

NEVER FORGET TO STAND
Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace.

TWO-MINUTE MOVE BREAKS
The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset.

PICK YOUR RHYTHM
Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done.

SEE THE MINUTES ADD UP
Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working.

APPLE WATCH + HEALTHKIT
Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data.

PRIVATE BY DESIGN
All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads.

FREE FEATURES
• Three-state timer with sit, stand, move
• Local notifications for every transition
• Customizable intervals per state
• Daily activity stats and session history
• Multiple built-in timer modes
• iCloud sync across devices

PREMIUM SUBSCRIPTION UNLOCKS
• Weekly and monthly trend charts
• Sit/stand/move ratio over time, best-day insights
• Apple Watch complication and Live Activity
• HealthKit correlations: "On days you finish all cycles, you burn X more calories"
• Guided movement break routines with exercise demos
• Calendar-aware auto-pause during meetings
• Adaptive intervals and per-day schedules
• Exportable reports (PDF / CSV)

Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves.

Stand smarter. Move more. Sit easier.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/