SteelRep: Strength Workout Log

Every strength program is free. Pay only for the power tools.
29 structured programs — built in the tradition of 5x5, 5/3/1, GZCLP, nSuns, PPL, PHUL, Upper/Lower and block periodization— with progression, deloads and warm-ups worked out for you.
No account, no sign-in, no feed. Open it, pick a program, lift.

FREE — THE WHOLE ENGINE
• 29 programs, beginner to advanced, including joint-friendly plans for lifters 40+
• 183 curated exercises with coaching cues
• Fast set logging, full history, calendar and personal records
• Automatic progression and deloads, every session
• A warm-up engine that ramps you to your working weight, and skips the ramp when you're already warm
• Plate calculator and 1RM calculator
• Rest timer on your Lock Screen with Live Activities
• Workouts saved to Apple Health
• CSV import and export

STEELREP PRO — STEER THE ENGINE
Pro never unlocks programs. It's for lifters who want to read their data and customize the engine:
• Charts and trends — strength curves, estimated 1RM and effort over time
• Custom Program Builder — design your own from any exercise
• Progression customization — your own increments and deload rules
• RPE autoregulation — weights adapt to how hard your sets felt
• Smart exercise swaps — matched by muscle and equipment

Pay once with the lifetime plan, or subscribe monthly or yearly. The paywall only appears when you open a Pro tool.

YOUR DATA STAYS YOURS
Your workouts live on your iPhone and sync through your own iCloud. There is no SteelRep account to create. Anonymous usage and crash reports can be switched off anytime with Help improve SteelRep in Settings.

BUILT FOR THE BARBELL
Squat, bench, deadlift, overhead press. Add weight to the bar week after week, and let SteelRep handle the loading, deload and warm-up math, in pounds or kilos.

Track. Progress. Repeat.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/