Vargr: WOD Log & Gym Tracker

Strength, metcons and cardio in one history. Vargr is the hybrid athlete's log: barbell work, conditioning and running side by side, instead of three apps that never talk to each other.

FREE, PERMANENTLY
• Log lifts, metcons and cardio — one session, any mix
• 52 benchmark workouts, Rx and scaled, with your PRs tracked per weight
• A built-in metcon clock: For Time, AMRAP, EMOM, Intervals. Rotate for a full-screen wall timer
• A rest timer that keeps counting on your Lock Screen
• Apple Watch — run a metcon from your wrist, with live heart rate and calories
• Apple Health sync, both ways, including cardio import
• Build your own workouts, or generate one from the curated movement library
• Every trend and PR analysis, a plate calculator, and your whole history

No account. No sign-in. Everything syncs privately through your own iCloud.

RACE PREP — the paid part
Got a race in the diary? Set it up and Vargr builds a plan backward from the date.

Start with a baseline half sim: the full course at half volume, about an hour, with a split recorded at every station. Those splits are the numbers everything else is built from — your pace and station targets come from what you actually did, not from a chart. Re-sim later and the targets re-base off the new numbers.

From there it's week by week to race day: an authored 12-week plan across Base, Build, Peak and Taper, sessions sized to the days you can actually train, and strength that advances off the sets you have logged. No sled or ski erg where you train? The plan substitutes by time rather than dropping the station.

Setting your race up is free. The sims, the targets and the plan are Vargr Pro — new subscribers start with a 14-day free trial.

Vargr is not affiliated with or endorsed by HYROX. HYROX is a trademark of Upsolut Sports AG.

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Subscriptions auto-renew unless canceled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://vargr.app/privacy