Stop Doomscrolling: DMOnly

Don't block apps. Request them.

Your social apps — Instagram, TikTok, Reddit, YouTube — are locked by default. To open one, you have to ask. And you only get 15 minutes.

No willpower required. No streaks to maintain. No dopamine reset rituals. Just intention.

Your social media apps stay locked by default. When you actually need them — to check a DM, post something, or browse with purpose — open a
15-minute window. When time's up, they lock again automatically.

No willpower required. No complicated schedules. Just a simple daily quota of intentional sessions.

HOW IT WORKS
1. Pick the apps you want to block
2. They stay locked around the clock
3. Tap "Open Window" for 15 minutes of access
4. Apps lock again automatically when time's up

FREE
• 2 windows per day
• All core blocking features
• Stats and streak tracking

PRO
• 10 windows per day
• $4.99/month or $39.99/year

DMOnly uses Apple's Screen Time technology to enforce blocks at the system level — it works even if you close the app or restart your phone.

Your data stays on your device. No account required. No data collected.

https://dmonly.app/privacy.html
https://dmonly.app/terms.html