AppBrain's verdictEstablishedPopularLoved by users
NHS Couch to 5K is popular, with 3.1 million installs. Users love it: 4.9 stars from 69,669 ratings. Its best ranking is #48 in Top Free, Health & Fitness in United Kingdom.
NHS Couch to 5K is made and published by
Department of Health and Social Care (Digital).
AppBrain is an independent app data site and isn't affiliated with Department of Health and Social Care (Digital).
The app name, icon, screenshots and description belong to Department of Health and Social Care (Digital) and are shown as
published on Google Play.
About NHS Couch to 5K
NHS Couch to 5K is a health & fitness app developed by Department of Health and Social Care (Digital).
Install Statistics
NHS Couch to 5K has been installed 3.1 million times. In the last 30 days, the app was installed 17 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
NHS Couch to 5K is rated 4.91 out of 5 stars. The rating is based on 70 thousand ratings.
App Information
NHS Couch to 5K is freely available from Google Play. The app size is 36.15 MB. The latest version available is 10.4.0. The last update was on September 22, 2026.
Technical Requirements
NHS Couch to 5K requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since March 2016.
Description by Department of Health and Social Care (Digital)(from Google Play)
Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace. * Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track. * Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience. * Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused. * Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs. * Community Support: Connect with fellow runners through online forums and in-person Buddy Runs. * Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in collaboration with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!
Recent changes: Thanks for using Couch to 5K. Here's what's new in this update:
- we're rolling out transcripts for our videos. This is part of our accessibility work - general updates and optimisations to make the app easier to use - we've paused Buddy runs while we do some maintenance
Get a detailed PDF report for NHS Couch to 5K with download trends, rating history,
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Steve Cram got me off the couch and running 5k in 30 minutes in 9 weeks. Brilliant!
★★★★★Esthi Batt· Jul 11, 2026
Just would not have known where to start and would not likely keep going. Thank you to the brains and support behind this. Feeling much better in myself already, and I am only on week 3
★★★★★Sarah Spiers· Oct 9, 2026
What a fantastic program it really does work! I started struggling to run for 1 minute now I'm at the end of week 5 and running for 20 mins continuously! I can't believe I could ever be this for to run for that long! Highly recommend!
★☆☆☆☆emelem· Oct 4, 2026
Shortest time ever for possessing an app. It makes you pick a "celebrity" to train you. 😒 Why does everything have to have a "celebrity" attached to it nowadays? And *Millikan* is going to train me? Yeah, running from the room! 😂
★★☆☆☆Maciej Kozlowski· Jul 29, 2026
It's not functional app, I would like to have my custom run, when I set I will run a bit then walk and then again, why is so difficult to find app like this?
★☆☆☆☆Brendan· Sep 9, 2026
Easy to navigate, clear instructions but the app freezes when you're running and when you open the app screen it keeps counting down, just run at least twice the time I was supposed to, I doubted myself until I got home and checked another app, I have an 8-hour shift standing ahead of me.... nightmare legs are shot.
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