NHS Couch to 5K is a health & fitness app developed by Department of Health and Social Care (Digital).
Download Statistics
NHS Couch to 5K has been downloaded 3 million times. In the last 30 days, the app was downloaded 18 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
NHS Couch to 5K is rated 4.91 out of 5 stars. The rating is based on 69 thousand ratings.
App Information
NHS Couch to 5K is FREE to download. The APK download size is 34.88 MB. The latest version available is 10.3.0. The last update was on July 28, 2026.
Technical Requirements
NHS Couch to 5K requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2016.
Description
Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace. * Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track. * Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience. * Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused. * Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs. * Community Support: Connect with fellow runners through online forums and in-person Buddy Runs. * Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in collaboration with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!
Recent changes: Thanks for using Couch to 5K. Here's what's new in this update:
- general updates and improvements to make the app faster and easier to use - we've fixed a bug with the app update pop-up, so it now lets you know when a new version is ready to download - we've updated how we describe our work with the BBC. 'In partnership with the BBC' now says 'In collaboration with the BBC'
Get a detailed PDF report for NHS Couch to 5K with download trends, rating history,
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It's so, so helpful! I'm so chuffed with my progress. Denise Lewis (and all the other voices) rock! Having them urge you on is SO, SO GOOD! It really works.x
★★★★★Sharon Hall· Jun 16, 2026
It's a good app to get you to start running. Do all the sessions and if the longer runs are too much repeat the previous week until you feel comfortable doing longer run.
★★★★★Ella H· Aug 9, 2026
I was a regular runner until my second trimester and, now I've had the baby, I'm doing couch to 5k to build my confidence and fitness back. It's an amazing free program, and I'm so glad I'm doing it!
★☆☆☆☆Chris Welch· Jun 2, 2026
I installed it after asking the "Ai helper" if it was calibrated to help those of us with limited mobility. It is not. So I cannot recommend it if you are in a wheelchair, use crutches or a stick and have limited mobility but want some help or company whilst you shuffle. Forgotten about again!
★☆☆☆☆J B· Jun 21, 2026
Waste of time. I just couldn't figure out how to use it, apps are aimed at younger people not over 50s. It's like we're written off but unless we get help it's our children who will be funding our nhs care in the future. Make apps simple for all.
★☆☆☆☆Charlotte Fabb· Jul 23, 2026
My first run, I felt sure that I had been running for longer than it told me. I locked the phone and put it in my pocket, and when I took it out 3 mins later it said only 1 min had passed. This happens consistently unless I deliberately keep the app open and screen on. I tried turning off the battery saver settings but no change. I'll have to find a different app.
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