NHS Couch to 5K is a health & fitness app developed by Department of Health and Social Care (Digital).
How many times has NHS Couch to 5K been downloaded?
NHS Couch to 5K has been downloaded 3 million times. In the last 30 days, the app was downloaded 19 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of NHS Couch to 5K?
NHS Couch to 5K is rated 4.90 out of 5 stars, based on 68 thousand ratings.
Is NHS Couch to 5K free?
NHS Couch to 5K is free to download. The APK download size is 34.28 MB. The latest version available is 10.2.0. The last update was on May 15, 2026.
What are the requirements for NHS Couch to 5K?
NHS Couch to 5K requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2016.
Description
Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace. * Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track. * Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience. * Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused. * Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs. * Community Support: Connect with fellow runners through online forums and in-person Buddy Runs. * Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in collaboration with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!
Recent changes: What's new: - New audio transcripts being introduced. For Reece Parkinson, Denise Lewis and Laura. - Accessibility and interface improvements. Including Bypass Blocks and 'Back to top' navigation on long content. - Updates to our privacy policy on how we collect and use your data. - General updates and improvements.
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Never thought I'd be able to run this much. Works great for me and has eased me into running.
★★★★★Paul· Apr 25, 2026
I can't fault this app at all, I have embarked on this training plan twice (once 10 years ago but let it slip), today I completed week 9 run 3. It can be challenging but never be defeated and try again. I used Laura as my coach as I did 10 years ago. If you're thinking of giving this app a go but are nervous about running, then go for it as you build up week by week, and you'll surprise yourself. I highly recommend the app and if my review inspires one person then it's completely worth it
★☆☆☆☆Chris Welch· Jun 2, 2026
I installed it after asking the "Ai helper" if it was calibrated to help those of us with limited mobility. It is not. So I cannot recommend it if you are in a wheelchair, use crutches or a stick and have limited mobility but want some help or company whilst you shuffle. Forgotten about again!
★☆☆☆☆Dead Johnson· Mar 23, 2026
Timer doesn't work, says 60 seconds and lasts from somewhere from 70–90 seconds (yes it's inconsistent) how can you mess that up??? Also it's just straight up not for people who haven't exercised in a while (or people who exercise, but little like me), if it actually was anything good it wouldn't start with running on the first week at all
★★☆☆☆Isidoro Cañones· Apr 6, 2026
Multi app on the same screen have a few bugs. Resize the app reset the walk/run part. Same scenario, rotate the phone reset the full run
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