NHS Couch to 5K

10.2.0

Department of Health and Social Care (Digital)

4.90

68,082 reviews

1,000,000+
Downloads

Free

Start running in collaboration with the BBC

Alternative downloads for the NHS Couch to 5K app

NHS Couch to 5K compared with similar apps

Common keywords of similar apps

Journey Nhs Collaboration Bbc Support Official Seeking Healthier Wellbeing Renowned Including Receive Timer Celebrate Graduation Improvements Updates Couch Running Progress Start App Health Plan Features Pace Track Music Experience Runs

Keywords missing from this app

Run Training Trainer Fitness Workout Weeks Program Walk Workouts Week Runners Coach Audio Plans Time Treadmill Runner Beginners Free Day Interval Distance Walking Programs Apps Https Injury Easy Full Gps Intervals Runai Weight Designed Ready Phone

About NHS Couch to 5K

NHS Couch to 5K is a health & fitness app developed by Department of Health and Social Care (Digital).

Download Statistics

NHS Couch to 5K has been downloaded 3 million times. In the last 30 days, the app was downloaded 20 thousand times. It is ranked in the top 100 health & fitness apps.

User Ratings

NHS Couch to 5K is rated 4.90 out of 5 stars. The rating is based on 68 thousand ratings.

App Information

NHS Couch to 5K is FREE to download. The APK download size is 34.28 MB. The latest version available is 10.2.0. The last update was on May 15, 2026.

Technical Requirements

NHS Couch to 5K requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2016.

Description

Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.

More data about NHS Couch to 5K

Price	Free to download
Total downloads	3 million
Recent downloads	20 thousand
Rating	4.90 based on 68 thousand ratings
Ranking	Highly ranked
Version	10.2.0
APK size	34.3 MB
Number of libraries	47
Designed for Android	9.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Google Play Rating history and histogram

62K

6.5K

Downloads over time

NHS Couch to 5K has been downloaded 3 million times. Over the past 30 days, it averaged 670 downloads per day.

Changelog of NHS Couch to 5K

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Developer information for Department of Health and Social Care (Digital)

Department of Health and Social Care (Digital)

digitalproducts@dhsc.gov.uk

Website

Address:

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Comments on NHS Couch to 5K for Android

★★★★★ Aaron Newton · May 24, 2026

Never thought I'd be able to run this much. Works great for me and has eased me into running.

★★★★★ Paul · Apr 25, 2026

I can't fault this app at all, I have embarked on this training plan twice (once 10 years ago but let it slip), today I completed week 9 run 3. It can be challenging but never be defeated and try again. I used Laura as my coach as I did 10 years ago. If you're thinking of giving this app a go but are nervous about running, then go for it as you build up week by week, and you'll surprise yourself. I highly recommend the app and if my review inspires one person then it's completely worth it

★☆☆☆☆ Chris Welch · Jun 2, 2026

I installed it after asking the "Ai helper" if it was calibrated to help those of us with limited mobility. It is not. So I cannot recommend it if you are in a wheelchair, use crutches or a stick and have limited mobility but want some help or company whilst you shuffle. Forgotten about again!

★☆☆☆☆ Dead Johnson · Mar 23, 2026

Timer doesn't work, says 60 seconds and lasts from somewhere from 70–90 seconds (yes it's inconsistent) how can you mess that up??? Also it's just straight up not for people who haven't exercised in a while (or people who exercise, but little like me), if it actually was anything good it wouldn't start with running on the first week at all

★★☆☆☆ Isidoro Cañones · Apr 6, 2026

Multi app on the same screen have a few bugs. Resize the app reset the walk/run part. Same scenario, rotate the phone reset the full run

Google Play Rankings for NHS Couch to 5K

Top rankings

Rank	Country	Category	List
31	United Kingdom	Health & Fitness	Top Free

Show all market rankings

Ranking history in United Kingdom

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Technologies used by NHS Couch to 5K

NHS Couch to 5K is requesting 17 permissions and is using 47 libraries.

Permissions

Your personal information

set an alarm

Your location

approximate (network-based) location

Network communication

view network connections, full network access, receive data from Internet

Phone calls

read phone status and identity

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.phe.couchto5K.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter AndroidX App Startup Android Library Icon

AndroidX App Startup AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

AndroidX Concurrent Futures AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 AndroidX Tracing Android Library Icon

AndroidX Tracing Glide Android Library Icon

Glide

AndroidX ExifInterface AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation Google Guava Android Library Icon

Google Guava Retrofit Android Library Icon

Retrofit

AndroidX Preference Google Protocol Buffers Android Library Icon

Google Protocol Buffers Jetpack WindowManager Android Library Icon

Jetpack WindowManager Jetpack DataStore Android Library Icon

Jetpack DataStore Dagger Android Library Icon

Dagger

Jetpack Navigation Lottie Android Library Icon

Lottie

Android Data Binding AndroidX Privacy Sandbox Android Library Icon

AndroidX Privacy Sandbox Kotlinx Serialization Android Library Icon

Kotlinx Serialization Jetpack Compose Android Library Icon

Jetpack Compose Coil Android Library Icon

Coil

jsoup: Java HTML Parser Android Library Icon

jsoup: Java HTML Parser Moshi Android Library Icon

Moshi

AndroidX Graphics AndroidX Media3 (ExoPlayer) Android Library Icon

AndroidX Media3 (ExoPlayer) RootBeer Android Library Icon

RootBeer

Android YouTube Player Mikhael Lopez UI Libraries Android Library Icon

Mikhael Lopez UI Libraries

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