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Android Apps > Health & Fitness > NHS Couch to 5K
NHS Couch to 5K icon

NHS Couch to 5K

In Partnership with the BBC
by Department of Health and Social Care (Digital)
Download NHS Couch to 5K from Google Play
Download NHS Couch to 5K from Google Play
1+
Million
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.83
48,680
Rating
Highly
ranked
Ranking
36
Libraries
5.0+
Android version
10/19/22
Last updated
2016
March
App age
17.4 MB
App size
Everyone
Content rating
FREE
Price
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot
NHS Couch to 5K Screenshot

Google Play Rating history and histogram

40566
8113
0
0
0

Changelog

  • Oct 19, 2022 Update Version 8.1.0
  • Sep 30, 2022 Update Version 8.1.0
  • Sep 5, 2022 Update Version 8.1.0
  • Mar 4, 2022 Update Version 8.0.3
  • Feb 3, 2022 Update Version 8.0.2
  • Jan 13, 2022 Update Version 8.0.1
  • Nov 10, 2021 Update Version 7.8.3
  • Oct 6, 2021 Update Version 7.8.2
  • Aug 3, 2021 Update Version 7.7.0
  • Jul 23, 2021 Update Version 7.6.5
  • Jun 28, 2021 Update Version 7.6.3
  • Jun 10, 2021 Update Version 7.6.2
  • Mar 29, 2021 Update Version 7.6.1
  • Feb 16, 2021 Update Version 7.6.0
  • Jul 27, 2020 Update Version 7.4.0
  • Jul 7, 2020 Update Version 7.3.2
  • May 18, 2020 Update Version 7.3.1
  • May 10, 2020 Installs 1,000,000+ installs
  • Apr 27, 2020 Update Version 7.2.1
  • Feb 24, 2020 Update Version 7.2.1
  • Feb 5, 2020 Update Version 7.2.0
  • Jun 27, 2019 Update Version 7.1.0
  • Jun 18, 2019 Update Version 7.0.13
  • May 17, 2019 Update Version 7.0.12
  • Apr 22, 2019 Update Version 7.0.11
  • Apr 2, 2019 Update Version 7.0.10
  • Feb 4, 2019 Update Version 7.0.7
  • Jan 21, 2019 Installs 500,000+ installs
  • Nov 12, 2018 Update Version 7.0.6
  • Oct 17, 2018 Update Version 7.0.5
  • May 25, 2018 Update Version 7.0.3
  • Mar 12, 2018 Update Version 6.0.4
  • Nov 28, 2017 Update Version 6.0.3
  • Apr 25, 2017 Update Version 6.0.2
  • Jan 26, 2017 Installs 100,000+ installs
  • Aug 11, 2016 Installs 50,000+ installs
  • Aug 11, 2016 Update Version 5.1.10
  • Apr 17, 2016 Update Version 5.0.10
  • Mar 27, 2016 Installs 10,000+ installs
  • Mar 17, 2016 Installs 5,000+ installs
  • Mar 12, 2016 Installs 1,000+ installs
  • Mar 4, 2016 New App Version 2.0.06 in HEALTH_FITNESS for Free
View more View less

Developer information for Department of Health and Social Care (Digital)

Department of Health and Social Care (Digital)

[email protected]

Website

Department of Health and Social Care
39 Victoria Street
London
SW1H 0EU
United Kingdom

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Description

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.

Couch to 5K features:

• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.

Couch to 5K features:

• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.
Show full description Hide full description
comedians couch half health hear journey kickstart kohli laura likeminded little millican millions motivations own people programme running sanjeev sarah trainer when whiley you your

Comments on NHS Couch to 5K for Android

Tag cloud

app get great really run running time way week you

Positive comment tag cloud

app get great really run running start way week you

Negative comment tag cloud

app been getting have minutes out phone run running when

Google Play Rankings

Top rankings

Rank Country Category List
37 United Kingdom Health & Fitness Top Free
Show all market rankings Show competitors

Ranking history in United Kingdom

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Permissions

Your personal information
set an alarm
Your location
approximate (network-based) location
Network communication
view network connections, full network access, receive data from Internet
System tools
prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE

Technologies used by NHS Couch to 5K

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Jetpack Media Android Library IconAndroid Jetpack Media AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State AndroidX Loader Android Library IconAndroidX Loader Android Transition Support Library Android Library IconAndroid Transition Support Library Android Support Library collections Android Library IconAndroid Support Library collections AndroidX Legacy: Support Library core utils Android Library IconAndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library IconAndroidX Cursor Adapter AndroidX Local Broadcast Manager Android Library IconAndroidX Local Broadcast Manager Android Support Library Print Android Library IconAndroid Support Library Print Android Support Library Document File Android Library IconAndroid Support Library Document File Android Support VectorDrawable Android Library IconAndroid Support VectorDrawable Google gson Android Library IconGoogle gson Kotlin Android Library IconKotlin Okio Android Library IconOkio Glide Android Library IconGlide AndroidX Widget ViewPager2 Android Library IconAndroidX Widget ViewPager2 JetBrains Annotations Android Library IconJetBrains Annotations IntelliJ IDEA Android Library IconIntelliJ IDEA AndroidX ExifInterface Android Library IconAndroidX ExifInterface Retrofit Android Library IconRetrofit Dagger Android Library IconDagger Google Guava Android Library IconGoogle Guava Lottie Android Library IconLottie jsoup: Java HTML Parser Android Library Iconjsoup: Java HTML Parser Timber Android Library IconTimber Moshi Android Library IconMoshi Android YouTube Player Android Library IconAndroid YouTube Player

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