Free NHS Choices 12 week diet & exercise plan for weight loss
About NHS Weight Loss Plan
NHS Weight Loss Plan is a health & fitness app developed by Department of Health and Social Care (Digital).
How many times has NHS Weight Loss Plan been downloaded?
NHS Weight Loss Plan has been downloaded 1.9 million times. In the last 30 days, the app was downloaded 14 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of NHS Weight Loss Plan?
NHS Weight Loss Plan has no ratings yet.
Is NHS Weight Loss Plan free?
NHS Weight Loss Plan is free to download. The APK download size is 52.07 MB. The latest version available is 3.5.0. The last update was on May 22, 2026.
What are the requirements for NHS Weight Loss Plan?
NHS Weight Loss Plan requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.
Description
Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the diary, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
Recent changes: In this update, we’ve improved the Food Diary search experience with smarter more suggestions and more accurate matches, with some accessibility tweaks and bug fixes to better support your Weight Loss Plan journey.
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This is a great app. I have been using it for 10 weeks. I have lost a steady 9lb it is easy to use with a lot of tips, recipes, and motivation to keep you on track. There are also links to activities like couch to 5k to keep activity levels.
★★★★★Ann Harris· Apr 9, 2026
Makes counting calories easier, and you can keep track of weight and waist easily. Really good for a free app.
★★★★★David Heenan· Dec 6, 2025
Excellent aid to keeping your weight and diet on track Calorie data is less comprehensive I'd like, but that said, overall very impressed.
★★☆☆☆Marcella Finn· Feb 8, 2026
There a lot of information and articles to help with weight loss, however I have used better calorie counters, you can only search for basic foods, you can not scan food items or search for specific brands and although you can add items yourself you can't build recipes
★☆☆☆☆Gavino Puggioni· Oct 4, 2025
When I try adding food to diary, for example breakfast, I cannot choose the quantity really eat. Expamle milk. I can choose between only pre weight option such as 1 pint, half pint etc. and almonds, the fixed quantity is 13 gr par pi ortion, what if I hate 10 g of almonds and 10 gr of pistachio?
★☆☆☆☆Molde Warp6· Jun 16, 2026
This app is just a fiddly way of counting calories and does nothing to prevent hunger. You can track your calorie intake more quickly and easily with a notebook and pen. It doesn't actually give you any useful suggestions for curbing your appetite. I am not afflicted with cravings or 'emotional eating', I simply have an appetite for the first time in my life since I became middle-aged. The GP recommended it, and I tried it for six weeks, but I was still hungry and gaining weight, so I deleted it.
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