Free NHS Choices 12 week diet & exercise plan for weight loss
About NHS Weight Loss Plan
NHS Weight Loss Plan is a health & fitness app developed by Department of Health and Social Care (Digital).
Download Statistics
NHS Weight Loss Plan has been downloaded 1.9 million times. In the last 30 days, the app was downloaded 20 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
The app has no ratings yet.
App Information
NHS Weight Loss Plan is FREE to download. The APK download size is 51.93 MB. The latest version available is 3.4.0. The last update was on May 22, 2026.
Technical Requirements
NHS Weight Loss Plan requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.
Description
Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the diary, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
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Fabulous and easy to use. Helps you keep track of calories
★★★★★Ann Chubb· Aug 11, 2025
This app is brilliant! It really does help keep track of what you eat by using the Food Diary - Which is also very easy to use. I would recommend this app for anyone who needs to lose weight or get fitter.
★★★★★Christine Allan· Dec 2, 2025
Nice diary app to keep a loose track of weight loss achievements, food consumption, and exercise. Limited to calorie info only and its food list is basic. Anything more is overkill for my needs.
★★☆☆☆Marcella Finn· Feb 8, 2026
There a lot of information and articles to help with weight loss, however I have used better calorie counters, you can only search for basic foods, you can not scan food items or search for specific brands and although you can add items yourself you can't build recipes
★☆☆☆☆Inga Andr· Aug 11, 2025
It demands a lot of time. You need to put in every meal, snack. It takes too much time just for eating
★☆☆☆☆Gavino Puggioni· Oct 4, 2025
When I try adding food to diary, for example breakfast, I cannot choose the quantity really eat. Expamle milk. I can choose between only pre weight option such as 1 pint, half pint etc. and almonds, the fixed quantity is 13 gr par pi ortion, what if I hate 10 g of almonds and 10 gr of pistachio?
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