NHS Drink Free Days is a health & fitness app developed by Department of Health and Social Care (Digital).
How many times has NHS Drink Free Days been downloaded?
NHS Drink Free Days has been downloaded 220 thousand times. In the last 30 days, the app was downloaded 1.7 thousand times.
What is the rating of NHS Drink Free Days?
NHS Drink Free Days has no ratings yet.
Is NHS Drink Free Days free?
NHS Drink Free Days is free to download. The APK download size is 32.18 MB. The latest version available is 4.4.0. The last update was on September 10, 2026.
What are the requirements for NHS Drink Free Days?
NHS Drink Free Days requires Android 9.0+ or higher. The app has a content rating of High Maturity. The app has been available on Google Play since January 2017.
Description
This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.
Helpful features: • Simple and practical tips to help you control your drinking. • Easy to update and track your Drink Free Days. • Receive reminders when you need it most. • Celebrate milestones when you reach your targets.
Download the FREE app now to: • Save money and lose weight. • Break bad habits and replace them with healthier alternatives. • Help control your calorie intake. • Cut down on the booze and feel happier, healthier and in control. Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.
Recent changes: This update focuses on making Drink Free Days more accessible, stable and secure.
We’ve improved accessibility across the app, fixed a number of bugs, and made under-the-hood changes to improve performance, reliability and security.
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This app is part of the NHS app. I downloaded the app as I had cut back drastically on drinking alcohol brought about due to recent covid / flu episodes, during January and February this year when I was very ill. Alcoholic drink I took a dislike to and didn't want drinking to acerbate my illness. The app spured me on and now will probably not return to regular drinking. I broke the evenings drink habit the App is very easy to use, and helps, track your intake, and,progress
★★★★☆Gerard O'Neill· Mar 18, 2026
I think this is a good app and easy to use, the one adjustment I'd like to see is the inclusion of 3% beer in the daily calculator as I drink 330ml cans of beer quite often. At the moment it only gives an option if 4% beer, so you can't record the correct data.
★★★★☆Julz Hallmann· Jun 7, 2026
Generally great and very helpful. I have been using it for several months to good effect. I would like to make a suggestion for a traffic light system of drinking and non-drinking days. Green is for not drinking, amber for drinking in moderation and red for drinking a lot and often. I feel this would help people reduce their drinking more proactively.
★☆☆☆☆Terri Lowe· Nov 25, 2025
There's a bug relating to the date data as I've just signed up, but the app has given me all my "drink free" badges up to one year already, but obviously I've only just joined, so I shouldn't have any badges
★★☆☆☆Robbie Dee· Jul 20, 2025
Wanted an app where I could track how much money/ calories I could save by not drinking but this app is so inaccurate it's unreal. For example if I say my typical week involves drinking 12 pints of lager this app estimates that by not drinking I will have saved £23 for the week! That simply isn't right! I know prices vary from place to place, but there isn't anywhere you are getting a pint of lager for £1.90 ish these days. And if those stats are so off then it makes me question the other stats.
★★☆☆☆Mini Ellis· Jun 17, 2025
Although the app has been updated to allow more options re quantity and strength of alcohol it's still not quite right. Many low alcohol wines have less than 9% alcohol and the app does not cater for this. It should!
★★☆☆☆Sandy A· May 15, 2025
Worked OK for a while then it couldn't track my drink free days accurately, and it became pointless adding tracking data when the summary for progress was incorrect.
★★☆☆☆avtar ubbi· Jun 9, 2025
Bugs need fixing 1. Last week view - click on summary of week it shows this week. No way of seeing total units consumed last week. 2. progress for month shows that I consumed no units even though I have!
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