Drink Free Days is a simple & easy way to track & lower your alcohol consumption
100,000+ downloads
About NHS Drink Free Days
NHS Drink Free Days is a health & fitness app developed by Department of Health and Social Care (Digital).
Download Statistics
NHS Drink Free Days has been downloaded 210 thousand times. In the last 30 days, the app was downloaded 1.7 thousand times.
User Ratings
The app has no ratings yet.
App Information
NHS Drink Free Days is FREE to download. The APK download size is 16.20 MB. The latest version available is 4.3.0. The last update was on April 28, 2026.
Technical Requirements
NHS Drink Free Days requires Android 9.0+ or higher. The app has a content rating of High Maturity. The app has been available on Google Play January 2017.
Description
This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.
Helpful features: • Simple and practical tips to help you control your drinking. • Easy to update and track your Drink Free Days. • Receive reminders when you need it most. • Celebrate milestones when you reach your targets.
Download the FREE app now to: • Save money and lose weight. • Break bad habits and replace them with healthier alternatives. • Help control your calorie intake. • Cut down on the booze and feel happier, healthier and in control. Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.
Recent changes: This update focuses on improving stability and making the Drink Free Days app more accessible for everyone.
Key updates:
- Improved overall app performance and reliability - Enhanced accessibility - Minor UI tweaks for a smoother experience
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Just completed first week and managed 3 days w/o alcohol. Party down to app I think. I can't see the facility to track alcohol intake, though I filled in daily amount when setting up the app. Am I missing something, if not it would be great if this was added?
★★★★☆Gerard O'Neill· Mar 18, 2026
I think this is a good app and easy to use, the one adjustment I'd like to see is the inclusion of 3% beer in the daily calculator as I drink 330ml cans of beer quite often. At the moment it only gives an option if 4% beer, so you can't record the correct data.
★★★★☆Andy Dell· Jun 19, 2026
Good app if you want to just reduce your alcohol intake rather than stop drinking completely. I just wish it would calculate your weekly units - it collects all the necessary information.
★★☆☆☆Robbie Dee· Jul 20, 2025
Wanted an app where I could track how much money/ calories I could save by not drinking but this app is so inaccurate it's unreal. For example if I say my typical week involves drinking 12 pints of lager this app estimates that by not drinking I will have saved £23 for the week! That simply isn't right! I know prices vary from place to place, but there isn't anywhere you are getting a pint of lager for £1.90 ish these days. And if those stats are so off then it makes me question the other stats.
★★☆☆☆Sandy A· May 15, 2025
Worked OK for a while then it couldn't track my drink free days accurately, and it became pointless adding tracking data when the summary for progress was incorrect.
★★☆☆☆Isaac Rowe· Jun 19, 2026
I've been sober for 2 months, just got the app. It doesn't let me go back and count last month as sober. This means all my stats are off. I was also hoping it would inform me of the benefits my body would feel after each milestone sober (like the smoke stop app does) but it just tracks which is not particularly interesting for me. I can see how it could help serious addicts to have to input every day when you don't drink, but it's a little tedious for me personally
★★☆☆☆avtar ubbi· Jun 9, 2025
Bugs need fixing 1. Last week view - click on summary of week it shows this week. No way of seeing total units consumed last week. 2. progress for month shows that I consumed no units even though I have!
★★☆☆☆Mini Ellis· Jun 17, 2025
Although the app has been updated to allow more options re quantity and strength of alcohol it's still not quite right. Many low alcohol wines have less than 9% alcohol and the app does not cater for this. It should!
Google Play Rankings for NHS Drink Free Days
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Technologies used by NHS Drink Free Days
NHS Drink Free Days is requesting 12 permissions and is using 39 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
