Strength Training - Bodyweight

24.0.2

Samantha Roobol

3.00

3 reviews

Free

3.00 · 3 reviews

Download from the App Store

About Strength Training - Bodyweight

Strength Training - Bodyweight is a health & fitness app developed by Samantha Roobol.

User Ratings

Strength Training - Bodyweight is rated 3.00 out of 5 stars. The rating is based on 3 ratings.

App Information

Strength Training - Bodyweight is FREE to download. The download size is 31.27 MB. The latest version available is 24.0.2. The last update was on August 20, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since March 2020.

Description

Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.

You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.

We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.

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More data about Strength Training - Bodyweight

Price	Free to download
Rating	3.00 based on 3 ratings
Ranking	Not ranked
Version	24.0.2
App download size	31.3 MB
Suitable for	Everyone

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Changelog of Strength Training - Bodyweight

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Developer information for Samantha Roobol

Samantha Roobol

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