StrengthAnalytics

Your running isn't killing your gains — but it might be holding them back.

StrengthAnalytics is the first workout tracker that connects your cardio and strength training. See exactly how your miles impact your PRs with Cross-Training Impact analysis — it correlates your weekly running volume with strength gains over 12-week windows, so you stop guessing and start training smarter.

Built for athletes who lift and run. One app, one dashboard, one Apple Watch.

STRENGTH TRAINING
• Log sets, reps, and weight with one-tap entry
• Rest timer with adjustable countdown and haptic alerts
• Track PRs automatically across every exercise
• 410+ exercises organized by muscle group
• Create and save workout templates

CARDIO TRACKING WITH GPS
• Record outdoor runs, walks, cycling, and hikes with GPS route mapping
• Indoor support for treadmill, elliptical, rowing, and swimming
• Live pace, distance, and duration tracking
• Automatic mile/km split notifications on Apple Watch
• Background GPS recording (tracks even when phone is locked)

ROUTINES — PLAN YOUR TRAINING BLOCKS
• Build multi-workout routines like Push/Pull/Legs or Hybrid Training Blocks
• Auto-advance through your weekly schedule — just tap Start
• Mix strength and cardio days in a single program

APPLE WATCH COMPANION
• Full workout logging from your wrist — strength and cardio
• Real-time heart rate monitoring
• Digital Crown input for weight and reps
• Works independently — leave your phone behind on run day

APPLE INTELLIGENCE INSIGHTS (PREMIUM)
• Cross-Training Impact: see if your cardio is helping or hurting your lifts
• PR Progression: track your strength gains over time with trend analysis
• Recovery & Workload: HRV, sleep, and training load scoring
• Strength Trend: plateau detection with personalized recommendations
• Muscle Coverage: spot training gaps with body heatmaps
• Cardio Trend: pace improvements and endurance tracking
• Personalized coaching powered by Apple Intelligence — runs entirely on-device

REPORTS & DASHBOARD
• Post-workout reports with GPS route maps and muscle heatmaps
• Weekly and monthly progress summaries
• Consistency tracking and personal bests
• Live Activity on your lock screen during workouts

YOUR DATA STAYS ON YOUR DEVICE
No accounts. No cloud. No tracking. No third-party AI services. Just training.

Free to use — unlimited workout logging, full exercise library, all dashboard reports, and complete workout history. Premium unlocks Apple Intelligence insights, cross-training analysis, and unlimited workout templates.


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.strengthanalytics.ai/privacy.html