Stretching & Flexibility Coach

Unlock your body’s full flexibility and mobility with daily guided stretching routines. Our app offers expert-designed full-body workouts that target the back, legs, shoulders, hips, and more. These routines improve joint range of motion and relieve muscle tension, helping you maintain good posture and prevent injuries. Users of all levels – from beginners to athletes – will build strength, ease stiffness, and feel better with as little as 7–10 minutes a day.

Personalized AI Plans: Answer a few questions (age, fitness level, goals, injuries) and get a custom 4-week stretching plan tailored for you. The app’s adaptive AI coach adjusts routines based on your goals (flexibility, pain relief, relaxation, etc.) and tracks your progress over time.

Guided Video Workouts: Follow step-by-step HD video instruction for every stretch. Clear voice cues and posture tips ensure you perform each move correctly, reducing soreness and enhancing recovery.

Daily Reminders & Streaks: Build a daily habit with customizable reminders and calendar tracking. Earn achievement badges and see weekly/monthly charts as you improve flexibility and reduce pain.

All-in-One Features: Choose routines for full-body stretches, neck-to-ankle flexibility, or yoga-inspired cooldowns. No equipment needed – everything can be done at home or the gym. Enjoy relaxing stretch sessions with your own music or offline mode, and sync your data via iCloud.

Health Benefits: Regular stretching boosts circulation and posture, eases lower-back and shoulder pain, and even improves sleep quality. Join our community and stretch daily to move more freely and feel your best!

No Cost - Pro Feature — AI Live Exercise Form Coach
Trainer Video: A trainer demonstrates the exercise on screen.
Front Camera: The iPhone camera observes the user’s body movement and posture.
On-Device Pose Analysis: Body position and movement are analysed directly on the device.
Real-Time Feedback: The app compares the user’s movement with the expected exercise posture.
Form Feedback: Shows whether the user is performing the movement correctly or needs to adjust their posture.
Similarity Score: Provides a percentage-based indication of how closely the user’s movement matches the target exercise.
Privacy: Pose analysis can be performed on-device without sending the camera video to a server.

Download now and experience a happier, healthier body through smart, custom stretching.

Disclaimer: This app provides general fitness and stretching guidance and is not a substitute for professional medical advice. Stop exercising if you experience pain or discomfort.

Privacy Policy: https://sites.google.com/view/stretchingtc/home
Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/