StretchTraining was a sports app developed by 文艳 陈. It was removed from the App Store Aug 5, 2024 and is no longer available for download.
User Ratings
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App Information
StretchTraining was free to download. The download size was 136.52 MB. The last available version was 1.0. The last update was on August 17, 2023.
Technical Requirements
The app had a content rating of High Maturity. The app had been available on the App Store since August 2023.
Description
StretchTraining is an App that helps you stretch training. The benefits of stretching training: 1, stretching training can promote blood circulation, help promote waste discharge, accelerate intestinal peristalsis, help you improve constipation problems, improve gastrointestinal function. 2, stretching training can activate the body muscle group, improve back pain, stiff hands and feet, effectively dredge the meridians, improve the flexibility of the body. 3, stretching training can improve the problem of chest hunchback, correct posture, help to shape the upright posture, improve their own temperament and image. Notes on stretching training: 1. Warm up fully before stretching, such as moving wrists and ankles. 2, during the training process to avoid overstretching, try to avoid only repeating one action, should be appropriate to change the posture, so that all parts are stretched. 3, maintain natural breathing when stretching, do not hold your breath, try to learn to cooperate with breathing exercise when stretching, inhale when muscles contract, exhale when relaxed, so as to provide more adequate oxygen for the body, which is conducive to promoting metabolism and speeding up the burning rate of fat.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
