StrideLadder: Interval Running

StrideLadder is built for runners who want structured interval sessions without clutter.

Use it for ladder workouts, run-walk sessions, tempo blocks, and other repeat-based training. Your workout stays easy to follow while you run, with a clear timer and a simple flow that helps you stay focused on the session instead of tapping through menus.

What you can do with StrideLadder:
Run structured interval workouts with warm-up, work, recovery, and cool-down blocks
Keep your session visible on the Lock Screen and Dynamic Island
Track distance and pace during your workout when you allow location access
Review completed runs and stay consistent over time
Set optional reminders for your next session
Save completed workouts to Apple Health if you choose to enable it
Designed to stay out of the way:

Clean, high-contrast interface
Fast controls during a run
Helpful workout history stored on your device
Privacy-first approach with no required account
StrideLadder is made for real runs: simple enough to trust mid-workout, powerful enough to support consistent training.

Location is optional and used during workouts for GPS-based distance, pace, and route features. Apple Health sync is optional and only used if you turn it on.