stronglifts
stronglifts is made and published by Jeff Namkung. AppBrain is an independent app data site and isn't affiliated with Jeff Namkung. The app name, icon, screenshots and description belong to Jeff Namkung and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- October 11, 2026
- Size
- 3.39 MB
It doesn't have enough ratings yet to judge what users think.
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Store listing
By Jeff Namkung, from the App Store
Description by Jeff Namkung Written by the developer, not by AppBrain. Click to read.
SIMPLE & EFFECTIVE
The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts.
SMART PROGRESSION
- Automatically increases weight after successful sets
- Tracks consecutive failures and applies deloads when needed
- Warmup sets calculated automatically based on your working weight
DURING YOUR WORKOUT
- Tap sets to log reps as you complete them
- Built-in rest timer with automatic recommendations
- Collapse completed exercises to stay focused on what's next
- Visual plate calculator shows exactly which plates to load
WORKOUT HISTORY
- Review past workouts with completion status at a glance
- Track your progress over time
APPLE HEALTH INTEGRATION
- Completed workouts saved to Apple Health as strength training sessions
PLATE CALCULATOR
- Standalone plate calculator for quick reference
- Visual bar diagram with color-coded plates
Built for lifters who want to get stronger without distractions.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.39 MB
- Content rating
- Everyone
Technologies used by stronglifts
Releases
Updates seen on the App Store- Version
- 1.9
- Launched
- August 2026
No changelog data
Alternatives
Similar apps and more from Jeff NamkungAlternatives to stronglifts
Rankings
App Store top chartsApp Store Rankings for stronglifts
About the app and developer
About stronglifts
stronglifts is a health & fitness app developed by Jeff Namkung.
What is the rating of stronglifts?
stronglifts is rated 5.00 out of 5 stars, based on one rating ratings.
Is stronglifts free?
stronglifts is free. The app size is 3.39 MB. The latest version available is 1.9. The last update was on October 11, 2026.
What are the requirements for stronglifts?
The app has a content rating of Everyone. The app has been available on the App Store since August 2026.
Developer information for Jeff Namkung
Address:
Frequently asked questions about stronglifts
Is stronglifts free?
Yes. stronglifts is free on the App Store.
Is stronglifts still available?
Yes. stronglifts is on the App Store, and the last update we saw was on October 11, 2026.
How large is stronglifts?
stronglifts is 3.39 MB.
Is stronglifts suitable for children?
App Store rates the content of stronglifts as suitable for everyone.
How do people rate stronglifts?
stronglifts has one rating of 5.00 stars on the App Store.
Who made stronglifts?
stronglifts was developed by Jeff Namkung. It is listed in the health & fitness category on the App Store.
What are the best alternatives to stronglifts?
People looking at stronglifts also look at these health & fitness apps: Dumbly: Dumbbell Workout Coach, TWENTY: 20-Minute Workouts, 5x5 - FiveByFive Workout, PFT Tracker - CG, Homebase: Home Workout Coach.