Tamrena – Smart Workout Log

Tamrena is a smart workout log built for lifters who care about progress. Track every set, spot trends in your training, and let AI do the analysis so you can focus on lifting.

- FAST, SIMPLE LOGGING

Log sets, reps, and weight with a clean interface designed for the gym floor. Use warmup sets, dropsets, and supersets. A built-in rest timer keeps you on pace. Your session auto-saves so you never lose a workout — even if the app closes.

- AI TRAINER

Tamrena’s AI analyzes your workouts weekly and scores your training based on consistency, progress, volume, and muscle balance. Ask your AI trainer for training guidance, programming ideas, and custom workout templates.

Please note that Tamrena’s AI is for general fitness guidance only and is not a substitute for medical or professional advice.

- SEE WHAT’S WORKING

Track progressive overload per exercise, visualize muscle group balance on a radar chart, and monitor volume and strength trends over time. Every personal record is logged automatically.

- WORKOUT TEMPLATES

Build custom templates or start from the built-in library. Organize them with icons, reorder exercises with drag-and-drop, and get straight to lifting.

- 800+ EXERCISES

A complete exercise database with target muscles, equipment, difficulty, and instructions. Create your own custom exercises too.

- BODY MEASUREMENTS

Track weight, height, BMI, and custom body measurements over time.

- 53 BADGES

Stay motivated with achievements across 14 categories — from Workout Warrior to Consistency King. Progress through Bronze, Silver, Gold, and Platinum tiers.

- SHARE YOUR WORKOUTS

Create workout summary cards with multiple layouts and themes. Share to social media or save to your camera roll.

- WORKS OFFLINE

Log workouts anywhere — no internet required. Your data syncs when you're back online.

- FREE TO USE

Core features are free: workout logging, templates, exercise library, badges, and basic analytics.

- TAMRENA PRO

Unlock unlimited AI trainer access, advanced analytics, unlimited templates and custom exercises, cloud backup, and more.

Subscription options:

• Monthly plan
• Yearly plan
• Lifetime purchase

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.

Lifetime purchase is a one-time payment and does not renew.


- Privacy Policy: https://tamrena.com/privacy
- Terms of Use: https://tamrena.com/terms