TEMPLE — Daily Discipline

TEMPLE is a daily record for anyone who treats their body as something they answer for. Scripture in the morning, training logged, protocol kept, the day closed at night. One rhythm, four pillars, one app, and nothing leaves your phone.

FREE, AND TWO WEEKS OF EVERYTHING
All of TEMPLE for two weeks, with no account and no card. After that it keeps working, free, for as long as you like: the whole Bible, a reading plan, a program, a compound, the exercise library, the live session and the journal. A subscription opens the depth back up, and you already know what it holds.

THE WORD
A verse every morning, and thirty-eight reading plans, from anxiety and grief to marriage, money and the Gospel of John. Each day has a passage, a short reflection, a question and a prayer. The whole Bible is inside, searchable, and any verse can be reflected on, highlighted, written into the journal, or shared as a clean image.

TODAY
The day on one line: the verse, the check-in, the session, the doses, a daily photo, and your phone's calendar beside them. A quiet count of days in a row sits at the top while you are winning, and says nothing when it is not.

TRAIN
Programs written for who you are rather than which split you picked: never lifted, coming back, past fifty, her first year, after the birth, desk all day, on the road, and more. Choose what you train with (free weights, machines, dumbbells only or bodyweight only) and how many days a week you have, from two to seven. 312 programs, each saying plainly what it assumes you own. The classic splits are there by name, or build your own.

Then log a session with one thumb: last time's numbers on screen, the rest timer on your wrist, a drawing of every lift. The app tells you what to lift next and why: "You hit every set last time. Try 185." Supersets and drop sets, a movement swapped when the rack is taken, and the bar drawn with the plates that make the weight.

PROTOCOL
For anyone keeping a physician-directed protocol. Doses, vials, cycles, what is left, and a morning check-in: weight, sleep, measurements. Enter a dose as prescribed and TEMPLE marks it on a drawing of the syringe, to check against the one in your hand. Mark where each went on a drawing of the body, and see a note when a vial is ten days from empty. One export for your physician carries training and protocol, never the journal. The compound library ships empty and stays that way.

JOURNAL
Entries, mood, tags, a daily progress photo, and a month in review on the first of every month: days read, sessions, PRs, adherence, and photos side by side or as a time-lapse. A year from now, Today shows you what you wrote on this date. Search every entry; a blank page offers a prompt. Lock it behind Face ID.

PROGRESS
Every number you log, from steps and weight to a lift, with its whole record and its graph.

ON YOUR HOME SCREEN
A widget for every pillar, on the home screen and the lock screen. The journal one never shows what you wrote.

BUILT TO STAY OUT OF THE WAY
Every reminder is yours to set or leave off. Nothing arrives that you did not ask for. No streak warnings. Turn off a pillar and its tab goes.

NOTHING LEAVES YOUR PHONE
No account, no server, no analytics. There is no networking code in the app. Your record and photos stay on the device unless you export them.

THE SUBSCRIPTION
Monthly, yearly, or once and never again. Every reading plan and the devotional on each day, unlimited programs and compounds, suggested weights, your whole history, the cycle timeline, check-ins, the month in review, the photo tools, export, backup, Watch and Health.

TEMPLE is a personal logging tool. It is not medical advice, and it recommends nothing. Dosing decisions belong with your physician.

"Or don't you know that your body is a temple of the Holy Spirit who is in you?" 1 Corinthians 6:19

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