Tempo - Focus Routine Timer

Tempo turns your daily routines into tap-through checklists with a timer built into every step. Hit play,
follow the rhythm, finish on pace.

Mornings, workouts, bedtime, work blocks, kids' bath time, getting out the door — anything you do on repeat
works better when each step has a timer and a check.

Built for people who lose track. Designed with ADHD brains in mind, useful for anyone juggling a busy life.

WHY TEMPO

• Each step has its own timer. No more setting six alarms in a row.
• Tap to check off and the next step starts automatically. Stay in flow.
• See your whole routine at a glance. Know exactly what's next without thinking.
• Repeat rules: daily, weekly, specific days, or whenever you decide.
• "Due today" view surfaces only what's on your plate now.
• History keeps track of what you ran and when.
• Reminders nudge you when it's time to start.
• Haptic feedback on every tap so checking off feels good.
• Import and export your routines as JSON. Your data, your control.

USE TEMPO FOR

• Morning and evening routines
• Workouts, stretching, physical therapy
• Meditation and breathwork sessions
• Cleaning, chores, and reset rituals
• Time-boxed work blocks and study sessions
• Kids' routines - getting ready, homework, bedtime
• Cooking and recipes with timed steps
• Anything that has steps and a clock

NO ACCOUNT REQUIRED

Tempo runs entirely on your device. No sign-up, no cloud, no tracking. Your routines stay with you.

PRIVACY

Tempo does not collect personal data. Nothing leaves your phone unless you choose to export it.

Build routines that actually stick.