Tensio Headache Relief Tracker

Tension headaches don't start in your head. They start in your neck.

Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours.

Built for people who sit at a desk all day.

TRACK YOUR HEADACHES
• Log each headache in seconds — pain level, mood, and triggers
• Watch your trend over days and weeks with clear charts
• Spot your patterns — peak times of day and your most common triggers
• Keep a simple diary and export a shareable summary to take to your doctor

DAILY ROUTINES
Three short guided routines, built around the neck and shoulder muscles that drive tension headaches:
• Morning Release — 10 minutes to start the day loose
• Movement Break — a 3-minute reset to undo desk tension
• Evening Recovery — 16 minutes to unwind before bed

EXERCISE TIMERS
Every stretch has a built-in timer. Tap to start, pause, and complete — no counting in your head.

STREAKS & MOTIVATION
Keep your streak going. Current streak, best streak, and total days logged — all at a glance on the Progress tab.

REMINDERS THAT WORK FOR YOU
Set morning and evening reminders at the times that suit you. Add gentle movement-break nudges at your preferred interval.

LEARN & UNDERSTAND
Short, practical reads on what's actually driving your headaches:
• Why tension builds through the day
• Stress and the pain loop
• Heat and ice — and why ice is usually the wrong choice
• Posture and screen setup that makes a real difference
• Jaw clenching, sleep position, and hydration

Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat, or provide medical advice. If you have ongoing or worsening symptoms, please speak to your doctor.