JawWise: TMJ & Jaw Exercises

JawWise is a jaw-relief trainer and daytime clench-awareness coach built on three promises: a genuinely free daily session (not a trial), billing that goes through Apple only (cancel anytime in Settings), and total privacy (no account, no tracking, nothing leaves your phone).

THE WEDGE: A GENTLE WRIST TAP THAT CATCHES YOU CLENCHING
Most jaw clenching happens without you noticing, during the day, at your desk, driving, concentrating. JawWise's Apple Watch app delivers discreet, randomly timed wrist taps inside your own waking hours and asks one question: were you clenching? One tap answers. Over weeks, you build real awareness of a habit you could never see before, the same habit-reversal approach used in behavioral self-care programs for daytime jaw clenching.

GUIDED RELIEF SESSIONS
Four short, guided session tracks: Morning Relief, Desk Break, Evening Wind-down, and Flare-up Gentle. Large visual cues, optional spoken narration, and haptic pacing walk you through relaxed-jaw rest position, controlled opening, lateral mobility, chin tucks, and masseter self-massage, each sourced from published self-care protocols.

FREE FOREVER
- The full Morning Relief session, every day
- Symptom and pain logging (jaw, temple, ear, neck), plus a morning check-in for jaw tightness and night-guard use
- Up to 2 clench-awareness checks a day, on your phone
- Your session streak
- Export your full history as CSV, anytime

JAWWISE PRO
- All 4 session tracks and the full 15-exercise library
- Unlimited, custom-count clench-awareness checks, plus the full Apple Watch experience: wrist-tap checks and guided sessions with haptic pacing
- Awareness and pain trends, shown for your own reference, never as a diagnosis
- A clean, dentist-shareable PDF report: pain by area, awareness response rate, night-guard adherence, session streaks

WHY PEOPLE SWITCH TO JAWWISE
- No account and no sign-up, ever. Your data stays on your device.
- Honest billing. Everything goes through the App Store: trials remind you before they convert, and cancelling takes two taps in iOS Settings.
- The free tier is genuinely useful, enforced in the app's code, not a time-limited trial dressed up as free.

JawWise offers general-wellness exercise and awareness guidance for jaw comfort. It does not diagnose TMJ disorder, and it does not claim to treat or cure any condition. Persistent jaw pain deserves a dentist or doctor visit.

Weekly and annual subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period; manage or cancel anytime in Settings > [your name] > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Privacy Policy: https://jawwise.vercel.app/privacy.html.