The 30-Day Squat Challenge
The 30-Day Squat Challenge is made and published by Mooncheon Song. AppBrain is an independent app data site and isn't affiliated with Mooncheon Song. The app name, icon, screenshots and description belong to Mooncheon Song and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 1.00
- 1 ratings
- Last updated
- June 4, 2021
- Size
- 86.3 MB
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Store listing
By Mooncheon Song, from the App Store
Description by Mooncheon Song Written by the developer, not by AppBrain. Click to read.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.
2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.
3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.
4. Stand back up and repeat.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 86.3 MB
- Content rating
- Everyone
Technologies used by The 30-Day Squat Challenge
Releases
Updates seen on the App Store- Version
- 1.0.5
- Launched
- December 2020
No changelog data
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About the app and developer
About The 30-Day Squat Challenge
The 30-Day Squat Challenge is a health & fitness app developed by Mooncheon Song.
User Ratings
The 30-Day Squat Challenge is rated 1.00 out of 5 stars. The rating is based on one rating ratings.
App Information
The 30-Day Squat Challenge is freely available from the App Store. The app size is 86.26 MB. The latest version available is 1.0.5. The last update was on June 4, 2021.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since December 2020.
Developer information for Mooncheon Song
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