The POTS Life

The POTS Life was created from firsthand experience living with POTS and understanding how overwhelming it can feel trying to manage symptoms while figuring out where to even begin.
This app offers a structured, realistic approach for individuals living with POTS and
dysautonomia. Whether you are newly diagnosed or have been dealing with symptoms for years, the goal is to help you build consistency over time without pushing your body beyond what it can tolerate.
Many people with POTS and dysautonomia feel stuck, discouraged, or nervous that exercise will make symptoms worse. The POTS Life was built to help make things feel more manageable by providing guidance, structure, education, and support in a way that feels approachable and realistic for everyday life.
Inside the app you’ll find:
Structured exercise guidance
A gradual exercise approach designed to help improve tolerance, circulation, and conditioning over time without overwhelming your system.
Flexible guidance for symptom changes
Symptoms can change day to day, so the program focuses on helping you adjust based on how you are feeling rather than forcing a one-size-fits-all approach.
Tracking and consistency tools
Track symptoms, habits, exercise, hydration, and progress to better understand patterns and build routines that work for your body.
Education and resources
Learn more about POTS, dysautonomia, deconditioning, pacing, hydration, and the reasoning behind different strategies used throughout the program.
Ongoing support
Access ongoing guidance and support to help you stay consistent through both progress and setbacks.
Designed for individuals living with POTS and dysautonomia seeking a more structured, gradual, and supportive approach to building tolerance and consistency over time.
Wear OS support
Use The POTS Life Wear OS app to track heart rate and calories burned during workouts, helping you monitor activity and progress over time.
Sync with the Health app to update your metrics and track your progress over time.