The RowAlong App

Transform your rowing journey with RowAlong — Row, Track and Progress.
Whether you are new to rowing or training for competition, the RowAlong App helps you take every stroke further. Download now and start making every stroke count.

Want to try everything before you subscribe?
Unlock a free 24-hour Premium trial right from the app. Just tap the RowAlong logo on the Premium splash screen five times quickly to access all features and decide if it is right for you.

Free Features Include:
Workout Videos and Podcasts, Information Page, RowAlong WOD, Training Amigos link, and the Duck Game are all free to use.

Find and Track All Your RowAlong Workouts in One Place
The RowAlong App makes it easier than ever to access hundreds of free, structured workout videos and podcasts created by RowAlong. Easily find the right session and keep track of the workouts you have completed.

Full Workout Library
Browse and stream hundreds of free RowAlong workouts and podcasts, structured for all levels and goals.

Track Your Progress
Mark workouts as completed and see how consistent you have been with your training over time.

Workout of the Day (WOD)
Get daily workout inspiration delivered right inside the app to keep things fresh and exciting.

But What Makes RowAlong Truly Special?
This app goes far beyond just playing videos. It helps you track your complete rowing journey, build better habits, and connect how you feel with your performance.

The RowAlong Journal
Log your workouts, body metrics, recovery, and reflections. Train smarter by spotting patterns and staying consistent over time.

Heatmaps for Consistency
Visualise habit streaks, hydration, and journaling activity.

Weekly Planner
Plan your training week with an easy-to-use timetable that helps you stay on track.

Body and Performance Calculators
Focus on nutrition and results with tools designed for rowers who care about performance.

Improve Your Technique and Stay Motivated

Stroke Rate Timer
Master your rowing rhythm and pacing with built-in timers and Stroke Ratio guidance to help you stay on pace.

Weight Training Tracker
Monitor your strength and conditioning progress with customizable workout templates.

Habit Flow
Set smart reminders and build positive routines that support your rowing success.

Duck Game
Reinforce proper rowing technique (legs, body, arms) while having fun with this standalone mini-game.

Important to Know: Your Perfect Rowing Companion
RowAlong does not connect directly to your rowing machine but works alongside apps like ErgZone and ErgData, which handle performance data. While those apps track your metrics, RowAlong focuses on your journey. By manually logging your results and journaling, you create a powerful mental link to your training, helping you process outcomes more deeply and gain insights that numbers alone cannot provide.

The Science Behind Journaling
Top rowers do more than track splits. They monitor their full experience to prevent burnout, stay motivated, and improve over time. By journaling your mood, energy, and reflections, you bridge the gap between raw data and real-life performance.

RowAlong Premium Subscription
Unlock the full RowAlong experience for just $5.99 per year (or local equivalent). Premium gives you access to workout timers, weight tracking, body metrics tracking, habit flow tracking, journal access, rowing calculators, and more. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period.

The RowAlong App Terms of Service
https://rowalong.com/terms

The RowAlong App Privacy Policy
https://rowalong.com/privacypolicy