RowAlong: Journal & Training

Journalling is the key to long-term success in rowing. RowAlong helps you go beyond raw performance data by tracking your body health, workout reflections, and training progress—giving you a complete picture of your rowing journey.

What You Get with RowAlong:
🚣 Full RowAlong Workout Library – Access hundreds of free, structured RowAlong workouts straight from YouTube, log your completions, and track your progress. Whether you’re training for fitness, endurance, or technique, you'll find a workout that fits your goals.

📝 The RowAlong Journal – Numbers alone don’t tell the whole story. Use the journal to log workouts, track body health, reflect on training, and recognise patterns in your performance. Seeing how you feel after each session helps you train smarter and stay consistent.

⏱️ Stroke Rate Timer – A simple but powerful tool to help you master stroke pacing and rhythm during your workouts.

💡 Rowing Tips & Training Advice – Improve your technique and efficiency with expert guidance. Learn how to row better, avoid common mistakes, and get the most from your training.

🦆 Fun Duck Game – A rowing-themed game for those moments when you’re off the erg but still thinking about rowing!

Use It Alongside Your Favourite Rowing Data Tracker
Already using an app to record stroke rates, wattage, or split times? RowAlong isn’t here to replace your data tracker—it’s here to enhance it. Log insights about your body, recovery, and mindset alongside your numbers to see the full picture of your progress.

Why Journalling Matters
Rowers track performance, but few track how they feel—and that’s where the real gains happen. Reflecting on each session can help you stay motivated, prevent burnout, and fine-tune your training. By bridging the gap between raw numbers and real-life experience, RowAlong helps you row stronger, for longer.

Whether you're a beginner or an experienced rower, RowAlong is the all-in-one app that helps you row better, track better, and train better.

🎯 Download now and start making every stroke count!

Recent changes:
Added the Roll Call feature. Combined Body Metrics and Results under the new "You" button. Squashed some bugs, including one which made it hard to enter weights in the Results page.