Therapy Journal: TheryMate

Your private therapy companion: TheryMate is a therapy journal, diary, and mood tracker in one app. Encrypted, ad-free, and yours alone.

Therapy is about 50 minutes a week. What happens in between is where your work lives: capturing thoughts, understanding moods, keeping up with exercises. TheryMate makes it easier to stay on track, so nothing gets lost between sessions.

CHOOSE YOUR COMPANION
Five companions, five personalities. Pick the one that fits you:
• Thery, the wise triceratops: calm and grounding (free)
• Elfie, the empathetic elephant: never forgets what matters to you
• Hippy, the playful hippo: brings bright energy along
• Draggy, the bold dragon: for moments that take courage
• Turty, the patient turtle: progress is allowed to be slow
Your companion shapes the whole app: theme, colors, app icon, and the faces in your mood check-ins. Dark mode included.

THERAPY NOTES
Prepare for your session and capture what counts afterward: insights, moments, next steps. Your therapy notes are back in seconds, even when your therapist asks how your week actually was.

MOOD TRACKER
Daily mood check-ins with 8 core emotions and finer nuances. Spot patterns and triggers over time. A moment of mindfulness in your day, without any pressure.
Insights and trends turn those check-ins into a picture: how your feelings move over a week, a month or 3 months, plus your feeling star and your most frequent feelings.

CORE BELIEFS & CBT EXERCISES
Work through limiting core beliefs and reframe them into helpful new perspectives, modeled on methods from cognitive behavioral therapy (CBT). Plan exercises and tasks between sessions and check them off.

CALENDAR & REMINDERS
All your sessions at a glance, optionally synced with your iPhone or Google calendar. Gentle reminders for sessions, exercises, and your mood streak.

FAVORITES
Your personal journal of insights: save the notes you keep coming back to.

PRIVACY ISN'T A FEATURE HERE - IT'S THE FOUNDATION
• Your content lives locally on your device (encrypted)
• Unlocking requires your PIN or biometrics (Face ID / fingerprint)
• Optional cloud backup: end-to-end encrypted with a 24-word recovery phrase (not even we can read your notes)
• EU infrastructure, GDPR-compliant, no ads

IMPORTANT: TheryMate accompanies your therapy. It does not replace therapy, diagnosis, or treatment. You're just as welcome if you're on a waiting list, have finished therapy, or simply care about your mental health and psychology.

START FOR FREE
Session notes, mood check-ins, calendar, and Thery are free. TheryMate Plus unlocks all 5 companions, mood insights and trends, unlimited core beliefs & exercises, calendar sync, and automatic cloud backup. Available as a subscription or a one-time lifetime purchase, with a 14-day free trial.

Your journey. Your pace. Your TheryMate.