Tiny Habits: Shape Your World

Your daily health goals, growing into a living world.

Tiny Habits is an Apple Health tracker that turns your steps, water, sleep, daylight and mindfulness into a realistic 3D planet. Reach your goals and watch mountains rise, rivers fill, forests mature and meadows bloom.

Completely rebuilt for version 2.0, the new Living World replaces the original low-poly planets with detailed terrain, seas, forests, clouds and weather. Explore a world shaped by the days you actually live.

YOUR HEALTH DATA BRINGS IT TO LIFE
Connect Apple Health, choose your metrics and set your daily goals. Tiny Habits uses the data you already record to grow your planet automatically, without another checklist to maintain.

Five habits shape five parts of your world:
• Steps raise mountains.
• Water fills seas, lakes and rivers.
• Daylight grows forests.
• Sleep brings meadows and flowers.
• Mindfulness clears the skies and lights the aurora.

SMALL STEPS. LASTING GROWTH.
Every day is another chance to grow. Miss a goal and that part of your world waits; the growth you have already earned stays. Pick up again tomorrow.

When you grow matters, too. Forests planted early have time to mature, while later growth appears young. Your world tells the story of your month.

EXPLORE WHAT YOU HAVE GROWN
Fly from space down into your planet's forests and valleys. See your daily progress in the landscape, then replay how your world has changed.

BUILD STREAKS. UNLOCK DISCOVERIES.
Reach your goals consistently to reveal wildlife and landmarks: grazing herds, whales, waterfalls, stone arches, old-growth groves, the aurora and more. Collect discoveries as they appear in your world.

A FRESH WORLD EVERY MONTH
Start a new planet on the 1st. At the end of the month, it joins Your Year, preserving the world your habits created. Look back through your months and see your progress as places you can revisit.

With any Planet Pack, your monthly worlds become a solar system orbiting a sun shaped by your year.

TWELVE LIVING WORLDS TO DISCOVER
Begin with Terra, the free Earth-inspired world. Planet Pack 1 adds eleven more Living Worlds, from frozen lakes and desert oases to jungle islands, volcanic landscapes, cherry blossom valleys and glowing forests.

Explore the world gallery, watch each planet grow and preview your own month in different worlds.

GOALS THAT FIT YOUR LIFE
• Choose the Apple Health metrics that shape your world.
• Swap a default metric for walking and running distance, cycling, swimming, active calories, exercise minutes, stand hours, flights climbed or workouts.
• Set a personal daily target for each metric.
• Schedule weekly and month-end reminders.
• See your progress with Home Screen and Lock Screen widgets.
• Use VoiceOver and Dynamic Type.

YOUR HEALTH DATA STAYS WITH YOU
Your health data is read from Apple Health, used to grow your world and stored on your device. It is never uploaded. You choose which Health permissions to allow and can change them at any time.

Already using Tiny Habits? Your past months are regrown as Living Worlds in Your Year. Existing Planet Pack 1 owners receive its eleven additional Living Worlds and the solar-system view.

Shape your world, one tiny habit at a time.