Tonus: Home Workout Plan
Tonus: Home Workout Plan is made and published by Nikita Revin. AppBrain is an independent app data site and isn't affiliated with Nikita Revin. The app name, icon, screenshots and description belong to Nikita Revin and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 13, 2026
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Releases
Updates seen on the App Store- Version
- 1.4
- Launched
- September 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 11.2 MB
- Content rating
- Everyone
Technologies used by Tonus: Home Workout Plan
About the app and developer
About Tonus: Home Workout Plan
Tonus: Home Workout Plan is a health & fitness app developed by Nikita Revin.
User Ratings
The app has no ratings yet.
App Information
Tonus: Home Workout Plan is freely available from the App Store. The app size is 11.20 MB. The latest version available is 1.4. The last update was on October 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2026.
Developer information for Nikita Revin
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Frequently asked questions about Tonus: Home Workout Plan
Is Tonus: Home Workout Plan free?
Yes. Tonus: Home Workout Plan is free on the App Store.
Is Tonus: Home Workout Plan still available?
Yes. Tonus: Home Workout Plan is on the App Store, and the last update we saw was on October 13, 2026.
How large is Tonus: Home Workout Plan?
Tonus: Home Workout Plan is 11.20 MB.
Is Tonus: Home Workout Plan suitable for children?
App Store rates the content of Tonus: Home Workout Plan as suitable for everyone.
Who made Tonus: Home Workout Plan?
Tonus: Home Workout Plan was developed by Nikita Revin. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Tonus: Home Workout Plan?
People looking at Tonus: Home Workout Plan also look at these health & fitness apps: SetGrip: Workout Journal, LiftSmart: Lift Log & Program, Calitracker: Calisthenics, Favorkout: Workout Generator, ポケットジム.
Store listing
By Nikita Revin, from the App Store
Description by Nikita Revin Written by the developer, not by AppBrain. Click to read.
YOUR FLEXIBLE PLAN
Choose three training days with rest between them. Complete 12 workouts at your pace: 5, 10 or 20 minutes, with gentle or regular effort. Choose no-jump, standing or equipment-free workouts. Missed workouts move to the next selected day; completed progress stays saved. Effort changes require your agreement.
TRAIN IN THE GYM
Six programs cover bench press, full body, strength and volume, four main strength exercises, back and legs. Check the required experience, equipment and known strength exercise results before starting. Follow sets, repetitions, rest and suggested loads; adjust manual weights to your technique and recovery. A target weight is a goal, not a guaranteed result.
MAKE IT A HABIT
• Weekly goals, workout history and a collection of medals
• Favorites, workout repeats and 12 short routines
• Training lessons, a glossary and exercise technique tips
• In-app notifications and optional reminders on training days
• Share your week or a completed workout
DURING A WORKOUT
Written technique instructions, timers, exercise replacements and a difficulty rating after finishing. Widgets and Live Activity help you follow your workout on the Lock Screen. Apple Health is optional.
Free access, no registration and no subscriptions. Workout history and Health data stay on your device. Plans and written instructions work offline. You choose whether to share a result or an aggregate usage report containing no Health data or identifiers.
60 exercises with videos. Online videos need internet access. Supported clips can be downloaded and removed in Profile. External RUTUBE and YouTube pages open only on your request, apply their own policies and may show ads. Workout history and Apple Health data are not sent to video providers.
Stop if you feel pain or unwell. If you have health restrictions, discuss training with a qualified professional. Tonus does not provide medical care.