Training Plan for Over 50s
Training Plan for Over 50s is made and published by Stefan Roobol. AppBrain is an independent app data site and isn't affiliated with Stefan Roobol. The app name, icon, screenshots and description belong to Stefan Roobol and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.27
- 11 ratings
- Last updated
- January 2, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 25.0.1
- Launched
- February 2022
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 32.3 MB
- Content rating
- Everyone
Technologies used by Training Plan for Over 50s
About the app and developer
About Training Plan for Over 50s
Training Plan for Over 50s is a health & fitness app developed by Stefan Roobol.
User Ratings
Training Plan for Over 50s is rated 4.27 out of 5 stars. The rating is based on 11 ratings.
App Information
Training Plan for Over 50s is freely available from the App Store. The app size is 32.29 MB. The latest version available is 25.0.1. The last update was on January 2, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2022.
Developer information for Stefan Roobol
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Store listing
By Stefan Roobol, from the App Store
Description by Stefan Roobol Written by the developer, not by AppBrain. Click to read.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.