Training Signals

Training Signals is an endurance training app that plans your season, watches how your body responds, and adjusts, so every day you know exactly what to do and why.
Set a goal: a century, a race, an FTP target, or simply staying consistent. Then get a structured plan built around your real life, including your available days, your standing group ride, and your recovery. Connect the services you already use and let your training data flow in automatically.
TRAIN WITH SIGNALS, NOT GUESSWORK
• Fitness, Fatigue, and Form tracked from every ride, run, and swim
• Recovery scores from WHOOP, Oura, and Apple Health sleep/HRV feed directly into your training
• Personal records, trends, and progress charts that celebrate real gains
• FTP tracking with power zones that recalibrate when you test
WORKS WITH YOUR GEAR
• Sync activities from Wahoo, Hammerhead Karoo, RunGap, and Apple Health
• Push structured workouts straight to your Wahoo head unit
• Smart duplicate detection keeps multi-app setups clean: the same ride from two sources, counted once
INTELLIGENT COACHING (optional subscription)
• A personal AI coach that knows your goals, load, recovery, and history
• Daily briefs that react to how you slept and how hard yesterday was
• Chat with your coach: reshape your week, swap workouts, log how training feels. Changes apply to your plan right from the conversation
• Weekly reports that tell the story behind the numbers
• Pick your coach’s personality, from encouraging to tough love
Intelligent Coaching sends your training data to Anthropic, which runs the model that writes your coaching. The app asks your permission first, and you can withdraw it at any time in Settings.
The core app is free: connect your devices, follow a structured plan, and track fitness and PRs. Intelligent Coaching is available as a monthly ($4.99) or annual ($49.99) subscription with a 2-week free trial.
Subscriptions renew automatically until cancelled. Payment is charged to your Apple ID account; manage or cancel any time in your App Store account settings. Cancel at least 24 hours before the period ends to avoid renewal.
Terms of Use: https://www.trainingsignals.cc/terms
Privacy Policy: https://www.trainingsignals.cc/privacy