Transform AI: Body Scan & Gym

Transform is a six-month body-transformation protocol for people who want progress they can measure, not guess at. Training, food, recovery and bloodwork on one instrument, with an AI coach that reads your actual numbers.

Most apps count calories, or count reps. Transform connects them, then shows what changed.

WHY IT WORKS
• A weekly body scan that scores your physique and plots the trajectory
• Macros that update the moment you log, not at the end of the day
• A gym tracker that remembers every set and tells you what to beat
• Bloodwork turned into a supplement plan you can act on
• Answers built from your data, not from a generic article

THE WEEKLY BODY SCAN
One photo a week, scored on muscle, body fat, symmetry, posture and definition against a labelled scale. The photo stays in your private gallery and the trajectory charts across weeks. Change is slow and easy to miss in the mirror — this is the receipt.

FOOD, LOGGED FOUR WAYS
• Text — write "2 eggs and toast" and let AI do the maths
• Photo — snap the plate, check items and macros before they land
• Barcode — scan the packet
• Quick add — your usual foods, ordered by how often you eat them
Totals recalculate as you log, so the rings are right before you put the phone down.

TRAINING THAT PROGRESSES
• Set-by-set logging — weight x reps x RPE on one clean ledger
• Browse by muscle and equipment — muscle map, form notes and a looping demo on every exercise
• Rest timer between sets, plate meter for each load
• Last session's numbers beside today's, so you know the target
• PR history and volume by muscle group
• Presets for PPL, Upper/Lower, Full Body and Bro splits, or build one

BLOODWORK THAT CHANGES YOUR STACK
Upload a panel as a PDF or photo. Transform reads the markers — testosterone, ferritin, A1C, lipids and more — flags anything outside the reference range, and suggests supplement changes you can apply in one tap. Text is extracted on your device and files are encrypted at rest. Transform does not diagnose or treat anything, and reminds you to take results to a clinician.

A COACH THAT KNOWS YOUR WEEK
Ask why the scale has stalled or to swap tonight's dinner, and the answer is built from your logs, targets and trend. Meal swaps apply straight to the day's plan.

PROGRESS YOU CAN READ
• One composite score, banded so the number means something
• Weight chart with your goal line and moving average
• A calendar heatmap of every day you showed up
• Progress photos in a scrubbable timeline

ALSO INSIDE
• Supplement stack by time of day, with 7-day adherence
• Apple Health, Whoop sync
• Lock-screen and home-screen widgets
• Full data export and account deletion in Settings

THE 26-WEEK PROTOCOL
Choose cut, bulk, recomp or maintain; Transform calibrates four phases around it:
• Calibrate (wk 1-4) — bloodwork, baseline lifts, sleep audit
• Compound (wk 5-14) — heaviest training block, macros locked
• Refine (wk 15-22) — weight target hit, strength held
• Lock (wk 23-26) — re-test, re-photograph, set the new baseline

BUILT FOR FOCUS
iPhone, iOS 18+. Dark by design. No streak parades, no motivational confetti — just the numbers, put where they are hard to ignore.

TRANSFORM PRO — AN AUTO-RENEWING SUBSCRIPTION
Transform runs on a Transform Pro subscription covering food logging and the food database, the AI coach, the weekly body scan, weekly reviews, bloodwork parsing and recommendations, and analytics. Two plans: $59.99 per year or $7.99 per week (US pricing; other regions are shown in-app and on the App Store). There is no free trial — payment is taken when you subscribe and charged to your Apple ID. It renews automatically at the same price each period unless canceled at least 24 hours before the current period ends. Manage or cancel any time in iOS Settings > Apple ID > Subscriptions.

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