Trenara: Running Coach & Plans

Unlock your personal best with Trenara, the personalized running coach that turns your training data, physiology and goals into a plan built around you.

Training for your first 5K, a faster 10K, a half marathon, marathon or ultramarathon? Trenara gives you structured running workouts, personalized training paces and coaching that evolves with your fitness.

Join more than 160,000 runners training with Trenara.

WHY RUNNERS CHOOSE TRENARA

PERSONALIZED RUNNING PLANS
Get a running plan based on your current fitness, goal and available training days. Trenara provides structured workouts and personalized training paces for every level and distance, from starting to run to preparing for an ultramarathon.

PERSONALIZED TO YOUR PHYSIOLOGY
Set your first and second lactate thresholds, LT1 and LT2, and Trenara automatically adjusts your training zones, paces and sessions to your physiology.
No recent race result? Complete our in-app six-minute fitness test to recalibrate your current fitness and keep your training paces accurate.

A PLAN THAT UNDERSTANDS YOUR TRAINING
Connect Garmin, Strava or Polar and let Trenara compare every completed workout with what was planned.
With Peak Pro, Trenara Intelligence uses your recent training load and feedback to adjust upcoming sessions. If your long runs are progressing too quickly, for example, Trenara can spread that progression over a longer period.
Your plan adapts to where you are, without losing sight of where you want to go.

MORE THAN JUST RUNNING
Improving as a runner takes more than completing running workouts. Trenara brings every important performance factor together:
- Race predictions based on your training data
- Personalized strength training based on an in-app strength test
- Bodyweight, weighted and plyometric strength exercises
- Daily nutrition advice aligned with your training plan
- Carb-loading guidance before your marathon
- Cross-training alternatives when running is not possible
- Adjustments based on terrain, elevation and shoe rotation
- Personal feedback after your workouts
- A supportive community of runners

COACHING BUILT BY EXPERTS
Trenara combines smart technology with real coaching expertise:
- Christophe Roosen, certified running coach with international experience
- Maarten Thysen, Olympic strength and conditioning coach working with Team Belgium
- Ien Vitse, sports nutritionist and former performance nutritionist at Jumbo-Visma
Every part of your training plan is grounded in physiology, sports science and coaching experience.

FREE PERSONALIZED TRAINING
Every runner receives a personalized training plan with structured workouts and training paces matched to their current level and goal.

GO FURTHER WITH PEAK
- Choose your preferred training days
- Customize your goals and schedule
- Add your own workouts to your calendar
- Access advanced training statistics
- Train together with other runners in a Troop

UNLOCK PEAK PRO
Start with a free 30-day trial and unlock Trenara’s most powerful coaching features:
- A fully adaptive running plan
- Trenara Intelligence and load-adjusted workouts
- Personalized strength training
- A nutrition plan aligned with your training
- Intermediate race goals
- Garmin workout export
- Terrain and elevation adjustments
- Shoe-based training adjustments
- RPE feedback
- Cross-training alternatives
- Troop Captain features
Your training plan should adapt to your life, not the other way around.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple account.

Terms and conditions:
https://www.trenara.com/terms-and-conditions