TrenioApp

TrenioApp - Your Personal Fitness Coach & Workout Tracker in Your Pocket

Reach your fitness goals faster with professional workout plans and smart analytical reports. TrenioApp is a complete gym app and an innovative workout management platform built specifically for gym-goers and personal trainers.

MAIN FEATURES:

WORKOUT PLANS
• Thousands of exercises with photos and detailed descriptions
• Personalized plans tailored to your goals
• Flexible schedules adapted to your lifestyle
• Full integration with Apple Health

PROGRESS TRACKING
• Advanced training volume calculators (tonnage)
• RPE (Rate of Perceived Exertion) analysis
• Pain maps - mark areas of discomfort on a 3D body model
• Clear weekly and monthly progress charts

SMART REPORTS
• Automatic summaries after every completed workout
• Detailed performance and consistency analytics
• Performance anomalies - receive alerts about irregularities
• Well-being and fatigue ratings to optimize your recovery

COACH COMMUNICATION
• Real-time chat with your personal trainer
• Instant workout report sharing
• Get personalized tips and plan adjustments on the go
• Constant professional supervision over your progress

REST TIMES & TEMPO
• Integrated timers between sets
• Recommended rest times tailored to specific exercises
• Guidance on the proper movement tempo

ADVANCED ANALYTICS
• Full workout history in one place
• Compare your performance with previous weeks
• Identify training trends and patterns
• Data on exercises with the highest RPE


BENEFITS:

FOR BEGINNERS
- Learn proper form using detailed photos and instructions.
- Reduce the risk of injury by relying on proven exercise descriptions.
- Ensure planned progress under a coach's supervision, without the guesswork.

FOR ADVANCED LIFTERS
- Precisely track every added kilogram of progress.
- Use analytics to maximize your training optimization.
- Implement advanced training concepts in an intuitive way.

FOR USERS WORKING WITH A COACH
- Keep full documentation of all your training sessions.
- Improve and speed up communication with your professional.
- Allow your coach to easily adjust your plans on the fly.


FREE & PREMIUM MODEL:

FOR TRAINEES (CLIENTS):
Everything is completely free!
- Create your own workout plans
- Smart progress tracking and workout log
- Detailed session reporting
- Communication with your coach and access to analytics

FOR PERSONAL TRAINERS:
Free Tier (Forever):
- Manage up to 2 clients
- Create and modify plans
- Access client reports and chat
- Basic analytics

Premium Tier:
- Manage more clients (depending on the selected package)
- Advanced analytics and forecasting
- Custom workout templates
- Priority technical support


SECURITY & PRIVACY:
• Two-factor authentication (2FA) for account protection
• Full control over your data
• We never share your data with third parties
• Fully GDPR compliant

AVAILABLE LANGUAGES:
• Polish
• English
• German


HOW TO START?
1. Download the free app.
2. Create an account and log in.
3. Invite your coach or build your own workout plan.
4. Start training and tracking your progress.
5. Crush your personal records!


NEED HELP?
Our dedicated support team is at your disposal:
• In-app FAQ
• Email contact: support@trenioapp.com