Tripath: Triathlon Plans

Tripath builds a personalized triathlon training plan around your race, your fitness and your week. From Sprint to full Ironman, you get a complete plan in minutes.

HOW IT WORKS
1. Tell us your race, your race date and how many hours you can train each week.
2. Enter your swim, bike and run fitness.
3. See your first week before you start your free trial.

BUILT FOR EVERY DISTANCE
• Sprint Triathlon
• Olympic Triathlon
• Half Ironman (70.3)
• Full Ironman (140.6)

PLANS THAT FIT YOU
Your run pace, swim times and cycling FTP set the targets for every session, so each workout is challenging but achievable.

FOUR TRAINING PHASES
Base, Build, Peak and Taper, timed back from your race date so you are fittest on race day, not three weeks before.

TODAY AT A GLANCE
• See today's session and your whole week on one screen
• Mark sessions complete as you train
• Follow your weekly progress
• Set your training days and long-session preferences
• Optional workout reminders

CLEAR WORKOUTS
Every session has a warm-up, main set and cool-down. Intervals and tempo sessions include pace, power and time targets for swim, bike and run.

APPLE HEALTH AND APPLE WATCH
Completed workouts sync to Apple Health, so you can track your training alongside your other health metrics on Apple Watch.

WORKS OFFLINE
Your plan is stored on your device, so it works at the pool, on the road or on the trail, even without a signal.

Train smarter. Race stronger. Start your 7-day free trial today.

Premium subscription required for full access to all training plans and features.

Terms of Use: https://tripathapp.com/terms